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Monthly Archives: November 2009
Benefits of Fish Oil for Fitness and Health
Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.
The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis. Continue reading
Posted in Alternative Therapies, Balance, Essential fatty acids, Improve Your Personal Life, Nutrition, omega-3, omega-6, Personal Improvement, premature aging, Prevention, rheumatoid arthritis, weight-loss
Tagged atherosclerosis, depression, fish oil, omega-3, omega-6, rheumatoid arthritis, weight-loss
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Exercise And Sleeping Better
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are … Continue reading
