Focus on your mental and emotional side to gain self improvement

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Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement.  Also the emotional and mental aspects when not well managed can lead to stress and illness.

Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more.

No matter how strict and logical you may be, you will always feel. One way or another, someone or something will get through you.

Positive emotions are a lifelong goal for many of us concerned about emotional health and self improvement. What is more important; the amount of money you made during your life or the times you laughed out of sheer joy?

People tend to put their positive emotions behind their negative feelings. This is one of the biggest problems that people come across during their lives.

There is no clear way to ignore a negative experience and try to replace it with a positive one. Life just does not work that way.

For example, when you were a child, if your goldfish dies, you would be heartbroken. Your parents will probably buy you another goldfish but the sorrow is still there.

Things get even more complex when you become an adult. A fight with your spouse the night before will affect your entire day. You will go to work angry, tired, and your mind will wander. On the way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to pick up some fresh fruits and vegetables.

All this because that one negative thought has contaminated the way you perceive the reality around you.

In this moment you will realize finding a safe place to relax your mind will do wonders for your emotional and mental improvement.

That place is relatively easy to find. It can be an actual place or an imaginary location. The best idea is to totally lose yourself in it.

Let us say you have a problem on your mind and it just would not go away. Go bowling. Do not know how? Just give it a shot.

Get caught up in the game. Your mind will drift away from the negative thoughts that dominated your last hours or days and start processing a whole new kind of information.

A safe haven can take many forms. It can be a song, a movie, even a person or animal. The main thing is allow yourself to get completely involved with this new activity.

You might still get flashes of the problem every now and then. Ignore it and get even more absorbed in what you are doing.

When the bowling game, the song, or the movie ends you will abruptly return to reality. You will probably want to retreat back to the safe place. Do not do it.

The safe place exists only as a helping hand, not as a solution to your life’s problems, may it be a small or big problem. It serves only as an escape route.

You will return from your safe zone with an increased energy level. You will feel better about yourself and gain more confidence. You will see that any issue can be resolved.

This is how a small escape from a harsh reality can increase your emotional and mental health. Try to do this often and you are on your way to better self improvement.

A Guide to the D Vitamin

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A Guide to the D Vitamin

Recently, a few friends of mine were diagnosed as Vitamin D deficient by their doctors. Incidentally they were all in their forties or 50s.  One of the reasons age might play a part is that they had become sedentary and since it was Fall and Winter season, their life style aided to the deficiency as they stayed indoors more. 50,000 units of Vitamin D taken weekly helped…but they now spend more time outdoors and thankfully it is Summer. They were also taking more outdoors walks by the end of Winter.

The D vitamin is the only vitamin that is not obtained from foods that are consumed.  Instead, the D vitamin is actually obtained by sunlight on our skin. There has been a lot of media coverage about the dangers of getting too much sun however, it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.

The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer.

The variant of the D vitamin that is formed under the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the D vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamin remains in the liver and kidneys to help reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to aid absorption of calcium from food.

Even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is known as vitamin D2, or ergocalciferol. This is used in the same way as the other D vitamins and is the type used to create the majority of D vitamin supplements.

Avoid the Avoiding Habit and Find More Time and Less Stress

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Procrastination can creep in and easily become a habit. Once it does, it erodes your capacity to function effectively. But procrastination can be a hard habit to break.  However, with some honest self-assessment and an organized and attainable plan of attack, it can be overcome successfully.

Be gentle with yourself when you decide to try and kick the procrastination habit.  It may be so ingrained that you don’t fully recognize all the ways you actually procrastinate. Start out by taking a large or complicated task and breaking it down into smaller parts that you can accomplish easier.  It’s important to bear in mind that the most difficult or complex tasks are simply just a series of smaller jobs.

Make a verbal commitment to someone else about improving your time management skills and your desire to avoid procrastinating. Allow others to become involved in your efforts by reviewing your progress, helping you set deadlines or evaluating your results can be very helpful.  This will most likely create a commitment on your part to fulfill the expectations they’ve set for you.

Sit down and map out a plan to manage your time more effectively.  When a deadline is looming, make sure you allot time each day to work on the project so it doesn’t sneak up on you in the final hours or days. When you learn to respect your datelines, you begin to observe how you manage your time.

Learn to ask for help when you’re feeling overwhelmed or overworked. Learning to ask is very important.

Reward yourself for good behavior and accomplished goals. Don’t wait until you’ve accomplished the ultimate goal, but reward yourself for your successes along the way.  Make sure the reward is something you like to do.  Treat yourself to the newest book by your favorite author and take the time to read it.  Indulge in bubble baths or relaxing music.  If you’ve gotten into the habit of working late, make sure you develop a new habit of going home on time each night.

Today is yesterday’s tomorrow!  Think if you had done it yesterday it would have been over with by now. Do not look back next year and say ‘if I had done it last year….” Do it now so next year opens up new adventures and possibilities for you.

By making a commitment to avoid the avoiding habit, you’ll soon be well on your way to finding more time and find yourself more relaxed and productive and less stressed in the process.

Whatsoever thou resolvest to do, do it quickly. Defer not till the evening what the morning may accomplish. — Unto thee I Grant.

Eating Healthy On The Run

Eating Healthy On The Run

Whether your traveling, on the go or around the
home, you don’t need to give up healthy eating
simply because you are on the run.  The fact is,
healthy eating is even more important when your
trying to keep up with a busy schedule.

Having a good diet will help your body to handle
stress better.  As you hustle about, a healthy meal
is probably the last thing you think about.  The
following tips can help you eat when your on the go.

Restaurants
With tempting menus, large portions, and a festive
atmosphere, it’s easy to skip healthy eating.  It’s
okay to splurge every now and then, although you’ll
pack on a lot of weight if you make it a habit.
When you eat out at restaurants, always be smart
about it.

Airports
An airport can be a very stressful place, although
you shouldn’t scrap your diet because of it.  Eat
because you are hungry, not because of stress,
boredom, or to kill time.

In your car
Keep some healthy snacks in your car at all times,
so that when you get hungry – you have them.

At home
Evenings and mornings are busy times in most homes.
Making the time to eat can be hard, although you
shouldn’t run out the door without eating breakfast
first.  Cereal with milk, a banana, muffin, or even
a bagel is a great way to start the day.

Have a bottle of water handy at all times, and
periodically take a sip and before long you would
have finished the whole bottle.

Anytime you are on the go, always make sure that you
make the right food decisions.  You can take healthy
food with you if you need to, so that you have it
when you need it.  Eating healthy on the go is easy
to do, once you know how.  Never sacrifice healthy
food for junk, as your body will regret it later.

Answered in “Love Under the Kola Nut Tree.”

Some of the questions answered in “Love Under the Kola Nut Tree. What city mom’s didn’t tell you about creating fulfilling relationships” are:

  • How can we created fulfilling relationships using comic laws
  • How do we lay a good foundation?
  • How can you rebuild broken relationships built on a crooked foundation or no foundation at all?
  • How can we use Circles, Triangles, Squares, rectangles, quadrants, the sun and leaves to create fulfilling relationships?
  • How to develop spiritual sight.
  • Why are we all in this together?
  • What is the real spiritual meaning of sex.?
  • Why when young teens engage in sex prematurely their grades begin to slip and why young women can handle the provoked energy a little better than the boys.
  • Why a man and a woman can live together for years as a couple but after being officially pronounced ‘husband (or man) and wife’ all hell breaks loose there after.
  • Why man is consumed with Sex
  • Why and how past sexual encounters still affect you today.
  • How the villager men created energy for wrestling
  • Why most men find themselves going round and round in circles and success keeps slipping out of their hands though very brilliant.
  • What is the energy that is created when a man and a woman comes together in a relationship?
  • Why do most successful men since Biblical times engaged their destiny more successfully after marrying?
  • Why are more highly successful and creative men from time immemorial engage the company of women?
  • How and why woman (Mother) and Mother Earth is the seed of all that is created on earth.
  • The secret behind why virgins (women) were sort but still needed to be cleansed since Biblical times (e.g. Queen Esther, and Abishag in the Bible) and in Malah also.
  • What happens when negative things done secretly come to Light?
  • The creative power of thought, how/why it works and how to use it
  • The power of the word, how/why it works and how to use it.
  • Why as kids we were very successful with ‘verbal contracts.’
  • What is prayer and how is it possible to pray without ceasing?
  • Why a village or anyone who has never heard the words meditation, visualization, mantras and affirmations, can  still create successfully?
  • Why is it that with elderly couples, if the woman dies first the husband might not live long after that, but not vice versa?
  • Why do men come home (even to abusive relationships) even for a few minutes before going back out?
  • Why is it that when a partner is fighting and you come to save the woman, she might even turn against you though all bruised up?
  • What happens when a man ‘Yokes Into’ a good woman or a ‘bad’ woman?
  • How man and woman can create at the highest level.
  • Why partners come before children.
  • Why man cannot leave his parents and cleave with woman (what it really means)
  • Why is sex such an issue in the Western world while the rest of the world money is the issue?
  • The secret of how King David in the Bible and other ancient greats created.
  • The secret of using your name and knowing those of your ancestors.
  • The power of touch, voice, looks and silence.
  • How to know yourself
  • Why evil is inevitable and how to transmute it as matter can not be created or destroyed but converted from one form to another.
  • Why none of God’s children complained when Satan showed up at God’s family reunion with His kids (Book of Job.)
  • Why woman is responsible for her own reproductive system and not a man.
  • Why man is like a tree and woman like Mother Earth
  • How to imitate the seasons of the year
  • How to use your sport to ‘game’ your relationships such as golf, football, soccer, tennis
  • Why and how relationships are for spiritual growth.
  • What is the ‘stone’ and where it dwells
  • Why Dr. Morgan stole the stone.
  • Who Maya (Queen) Sophia really is.
  • Why Angie’s boyfriends did not respect her and how she turned that around.
  • Why the changing of the dollar bill will provoke havoc.
  • How and why your success is the success of your family, your corporation, your country and hence the world…how we are all linked and in this together. You are a very important piece of the puzzle and without you the puzzle is not complete.
  • How to form your own personal constitution; any successful Country, business and organization has one.
  • How no matter what your problem is, it can be resolved.

Resolve issues on the topics above or others you may be interested in.

How to Motivate Yourself Forever

Just as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your objective. And it is up to you, and you alone to devise techniques that will help you keep that drive within afire.

It is helpful to have visual goals. whatsoever that is you are working towards, make it visual. It maybe something material like a car, or a vacation you have been looking forward to for the longest time.

Take or cut out a picture of it and post it at a conspicuous place at work or at home where you can see it often. So that when you feel discouraged, this will remind you of your goal and will help you keep your spotlight.

Make a contract with oneself. According to motivational researches, people who write down to-do-lists are far more triumphant in achieving their intended goals than those people who just keep mental lists instead.

Putting something in writing somehow makes it more powerful psychologically speaking. This may also be the basis why most cultures have such a high regard in honoring contracts. In the contract, you may also include a certain reward that you will give yourself once you have accomplished the task.

After all, everyone likes to be rewarded for completing a good job. Even a simple pat on the back, “good job”, or “thank you” may do the trick to give the person the additional push to carry on, but unfortunately, these may not always be readily available. Considering that these are also essential in keeping oneself motivated, you must learn to find a way to get that encouragement on your own through pleasing yourself.

Abusive people lower your self-esteem and bring you down. Get these negative people out of your life. Surround yourself with positive people. Imitate their example. Smile amply and think happy thoughts.

These will give you a brighter outlook and lets you see a clearer picture of what you really want and a fresh mind to know what steps to take to get there. Rather than wait for things to happen, try to be proactive and MAKE THINGS HAPPEN. Inactivity idles the brain and stagnates your potential to reach your goals.

Read inspirational books and literature. These will help you improve your attitude and heal your mind. A book of success stories also proves to be encouraging. You will not only learn from others’ experiences and derive confidence boosting insights from them but the story will be instrumental in motivating you to go for your goal and move ahead with your plans. If this still seems to falter, get training or education.

Oftentimes, not knowing how or where to start is frustrating. Knowledge is power. Having a clear understanding of how and where to start is empowering and it will provide the extra drive needed to hit the mark you are aiming at and follow it through.

Having enumerated all these tips and tricks to attain self-motivation, but still you seem to feel lacking that much needed drive, there is one last thing that you must try.

Whatever it is that you have been meaning to do, or wanting to achieve, JUST DO IT! Keep on aiming high and go for it! Actually getting your hands dirty best solves the problem of motivation. By “forcing” yourself to just do it, your momentum will pick up gradually as you go along and before you know it you have finished the task or have finally achieved your goal. Divide and conquer is the key.

Break down the apparently unattainable activity to small doable steps. Not only does it become less overwhelming, but seeing the “in the meantime” results will further your confidence that it can indeed be done.

Lack of motivation happens to us all, but if you do not encourage yourself to accept opportunities and be challenged, no one else will. It is most important to keep your eye on the goal, find ways to keep going, and in no time, you shall reap its benefits.

And if at the beginning you were just doing it for the material reward, you will also learn to realize that the fulfillment, satisfaction and self-achievement you derive from reaching your goal is a much enjoyable high that will keep the drive within constantly burning.

What You Need To Know About Weight Control For Children

In the United States alone, an astounding one fourth of the overall population of teenagers and children are found to be obese. But despite this rate, it is still alarmingly growing. With parents and grandparents catering to their children’s unhealthy eating and bad idling habits, this is not surprising. But if you are concerned for your children’s future, you know this is a serious matter to be considered. More than controlling what they eat or what they do, you need to consider weight control for children to treat the matter before it goes worse.

Obesity, when not treated properly and as early as possible, can be carried on to teen years, and eventually, to adult years. Of course, when a person is obese, it is the abnormally fat figure which is always being ridiculed, bullied, and harassed at. Unfortunately, the problem goes beyond the appearance and social distraction.

Obesity, as clinically discovered, can lead to some chronic diseases, such as heart failure and diabetes. It can even go worse, as these diseases can hit a person as early as in their childhood obese years.

So, instead of giving in to your children’s craving of sugar-loaded and fattening foods or unhealthy habits of being inactive most of the day, start looking out for the best weight control program for children. This is imperative if you don’t want to see your children suffering from chronic diseases and be plagued with expensive hospital treatments. Get the children involved in the food making process and make it fun.

If you can’t simply get your obese child to eating the right or healthy foods, just think of the life and death matter, which is not a far possibility if not given the right treatment. There are many approaches available for you to successfully lure your children to get treated, to eat healthily, and live normally, just like other healthy children. So, there is no big deal if you’re thinking how you can encourage your child.

When choosing weight control program for children, you need to be very careful. If you are thinking you can apply your kind of diet, it isn’t going to treat the obesity problem of your child. This is because children basically need different kinds of nutrition as you do.

Children need parents’ guidance; in some houses the kids are guiding the parents as to what the kids should eat. Their knowledge is limited and their requests are mostly guided by their feelings. Parents need to guide their children to choices rooted in sound and healthy principles.

Weight control programs for adults are different from weight control for children. It is therefore recommended that you consult with the right persons, such as a pediatrician or nutritionist, before you submit your child to a specific weight control program.

The diet with which children are subjected to focuses on lowering weight gain while they are growing. It emphasizes the need of resorting to healthy eating habits as well as active lifestyle rather than just being in front of the television or computer sets all the time.

Now, when it comes to talking or encouraging your child into undergoing a specific weight control program, this not a difficult phase at all. What you need to do is to ensure you show your support and love for them. Make sure you are clear about how you are very much concerned over their health and future well-being.

Also, it is important that you guide them all throughout their childhood to teen years and even from teen to adult years. It is also a big factor to being successful in treating obesity problems if you can be a role model to them, from your eating habits, activeness, and healthy living ways. If you can increase family activities, then you even increase chances of being successful in this matter.

When children are older or have their own children, they will look back on the way you guided them and either be grateful or disappointed because by then they would have also learned more about food and nutrition and health related issues.

A Guide to the D Vitamin

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received. Think about the folks near the equator and in Africa.

The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer.

The variant of the D vitamin that is formed under the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamin remains in the liver and kidneys to help reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to aid absorption of calcium from food.

Even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is known as vitamin D2, or ergocalciferol. This is used in the same way as the other D vitamins and is the type used to create the majority of D vitamin supplements.

If you work in an office, make it a habit to take a little walk at lunch time. Eat for 15 minutes and walk the rest of your lunch break. Besides, I find walking to be very mind freeing and I remember all the things I had forgotten to do while at the office.

Here is to sunshine…be one to someone!

Benefits of Fish Oil for Fitness and Health

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Benefits of Fish Oil for Fitness and Health

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.

The Truth about Fish Oil
Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

Omega-6 vs. Omega-3
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.

As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).

The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

Other Benefits of Fish Oil
There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.

Making the Heart Healthier
The heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.

In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.

Fish to Become Thin
In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.

Fish Oil to Combat Asthma
People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

Consult Your Nutritionist Now
Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.

Exercise And Sleeping Better

The amount of physical exercise that you exert during
the day is one of the key ingredients to helping you
get a good sleep at night.  The more active your
body is during the day, the more likely you are to
relax at night and fall asleep faster.

With regular exercise you’ll notice that your quality
of sleep is improved and the transition between the
cycles and phases of sleep will become smoother and
more regular.  By keeping up your physical activity
during the day, you may find it easier to deal with
the stress and worries of your life.

Research and studies indicate that there is a direct
correlation between how much we exercise and how
we feel afterwards.

You should try and increase your physical activity
during the day.  The goal here is to give your body
enough stimulation during the day so that you aren’t
full of energy at night.

Your body requires a certain amount of physical
activity in order to keep functioning in a healthy
manner.  It is also important to note that you should
not be exercising three or four hours before you go
to bed.

The ideal exercise time is in the late afternoon or
early evening.  You want to make sure you expend
your physical energy long before it is time for
your body to rest and ready itself for sleep.

You should attempt to exercise at least three or
four times a week for a period of 30 minutes or so.
You can include walking or something simple.  If
you prefer, you can include strenuous activities
such as running as well.

The goal here is to increase your heart rate and
strengthen the capacity of your lungs.  By adding
a regular exercise activity to your daily schedule
will help you to improve your overall health and
help you emotionally as well.

Along with running and walking there are several
other physical activities that you can add to your
daily life to increase your level of physical
activity.  If you are battling not sleeping, you’ll
find aerobic exercise to be the best.

Your goal with exercise is to increase the amount
of oxygen that reaches your blood stream.  Overall,
there are many types of aerobic exercise for you
to choose from.  The activities include running,
biking, using a treadmill, dancing, and jumping
rope.

There are some non aerobic exercises that you may
find beneficial to help you solve your amnesia
problem.

Yoga
Yoga is an exercise that has a stimulatory effect
on your nervous system, especially the brain.  Yoga
utilizes breathing techniques and yoga postures to
increase the blood circulation to the brain, promoting
regular and restful sleeping patterns.  The regular
practice of yoga will help you to relax as well
as relieve tension and stress.

Tai Chi
Tai Chi is an ancient art of breathing and movement
that was developed by the Chinese monks.  The
movements involved are slow and precise, which is
ideal if you have joint pains or you are unable
to participate in high aerobic exercises.  Research
has shown that Tai Chi can help with insomnia by
promoting relaxation.

If you discover that you don’t have any time to
exercise on a regular basis, you should try to
sneak moments of activity into your schedule.
Whenever possible, you should take the stairs instead
of the elevator, as little things like that will
do wonders for your body.

You should also park your car around the corner and
walk that extra block or two to get to your
destination.  As you may know, there are many small
things you can add to increase the activity in
your life.  Your overall goal here is to have a
healthy and well balanced life – with plenty of
sleep.

Here is to a great nights rest!

Discovering Values that Improve your Personal Life

Values make us as a person and define how we invest our time, energy and money. When our values are high, we can reach the limits of improving our personal life. Throughout our life, we decide what we want to do with our time. Our Values govern what we do for ourselves and others and how we choose to affect all we encounter and how what we encounter affects us also.

Time is essential, since time runs out quick. For this reasons, you want to invest time, and spend your time wisely. Spending time wisely includes activities, entertainment, work, quality time and so on.

The average person spends most of their day working. At the end of the day they return home to spend time watching television, or engaging in activities with the family. Unfortunately, family is a thing of the past. If you want to improve your personal life, you are going to have to put family first. If you have wife and kids, or husband and kids, you will need to learn how to invest time with the family. Unfortunately, you have five or six hours after a day of work to do this. You also want time for self.

To achieve a time frame that works for everyone try considering discovering new interests. When you discover new ideas, it will help you open the doors to success. Your directions in life are based on new ideas. For instance, if you come home after work most times without spending time with the family, try practicing eating at the dinner table each night with your family. Do not allow room for excuses. As you feast together, take time to ask how each person’s day went. This has proven to enhance relationships. When you enhance relationship, you are also building a new bridge to personal improvement.

One of the biggest mistakes some people make is hanging out with poor influences. If you hang out with poor influences, you are wasting time. Your values are low. You will need to build your values to improve your personal life by changing company. You want to hang around with positive influences. Let me draw you a picture.

If you always hang around at bars late with your friends, you are wasting time. In time, you will face court costs, fines, and perhaps jail, especially if you visit the bars and drive home after drinking. In time, you will learn new bad habits. Each bad habit you learn takes over your life, which only keeps you down. Sometimes you do not even realise you have formed bad habits until something happens or you read or see a story on Tv and you identify with it.

Finding new positive influences is a key to success. Anyone who thinks positive will rub off on you, helping you to develop good habits. When you find friends that care about you, you will have friends that do not allow your to drink and drive. You will have friends that care about your future. My friend’s mother says if you hang out with babies, soon you will start talking baby-talk.

To make new friends you have to learn communication skills. Don’t be afraid to smile and say hi. There is nothing wrong with being friendly. One has to use good judgment however, since this world is filled with bad characters that have harmful intents. In addition, many people today fear friendliness.

When you learn to communicate however, you are building blocks that lead you to a happier future. Failure to communicate is one of the leading reasons why businesses fail, relationships falter, children kill and so on. Communication comes in many forms. Sometimes when you sit and listen as well as pay attention to gestures or body languages you learn best. Observation is the ultimate key that helps you to gain successfully and learn to develop skills that lead you to improve your personal life.

You have many options in the world. Take those options, use them to your advantage and you are on the road to improving your personal life.

Looking at the Entire Picture to Improve your Personal Life

Looking at the Entire Picture to Improve your Personal Life

To improve your personal life you have to consider the whole pie. You have to review your liability, behaviors, actions, emotional responses, and overall standard of living. Once you review the details, you will find it easier to move ahead and make the necessary changes. To get started begin with a checklist.

How are your behaviors?
What are your behaviors? Do you engage in activities that lead toward negative consequences? Do you drink heavily? Do you drug? Do you smoke? Do you associate with the wrong crowd?

Once you write down your behaviors that pull down consider the details. If you engage in activities that lead toward negative consequences, likely you are not looking at the whole pie. Rather you may act before you speak or do something. What you need to do is to consider consequences before you speak or act. If you drink heavily, perhaps you have an alcohol problem. There is nothing wrong with admitting you have a problem. You will need to seek help. There is nothing wrong with seeking help. If you have a drug problem, you will need to apply the same rules mentioned when handling alcoholism. If you smoke, you want to consider ways to stop. You will need willpower and the goal to quite. If you associate with the wrong crowd, you will need to evaluate your situation. What do these people bring to your table? Do they give or take from you?

How do you handle problems?
Every day there is some kind of a problem that has to be thought out and decided what to do about the issue. What are some things that you can go to help? You should always think out the problem before you make a decision on the issue. You will make healthier decisions by looking at the entire picture. If the problem is too big for you to handle alone, ask for help. Talk with friends, family, or experts.

How about paying bills:
DO you pay bills on time? Paying bills is a major problem that leads to many hassles. If you pay your bills on time however, you can reduce some of these hassles. Failing to pay bills only builds stress. You will need to set a budget that works within your means to pay your bills on time. Maybe you can get a better paying job, so you make more money.
There might be some times that you are late but you should try to keep up as best as you can this will help take off some stress.

Do you visit your doctor regularly?
Keeping your doctor visits and exercising will help relieve stress. Visiting your doctor regularly will help you keep an eye on your health. Healthy people live a productive life.

What actions do you take to improve your life?
As long as you think things out before you make a decision you will work to improve your personal life. You will also need to take steps to reduce stress, by avoiding harmful actions, such as smoking, drugs, or alcoholism. You can benefit by paying bills on time, visiting your doctor, exercise the mind and body daily and so on.

If you have problems quitting on your own, remember help is available. You have many options, including inpatient services, outpatient services, group support, one-on-one services and more. To learn more about these services go online. You will also find help at local government agencies in your area.

To improve your life you can also volunteer to help someone. You can wrap a gift this year for a homeless or deprived child. Many things you can do to improve your personal life.

Excerpt: Chapter 10 & 11

Chapter 10

The corrective mechanism is always triggered by the entity to be corrected.  Homeostasis — Biology

Love Under the Kola Nut Tree: What city moms didn’t tell you about creating fulfilling relationships

Love Under the Kola Nut Tree: What city moms didn’t tell you about creating fulfilling relationships

When I was in tenth grade I had a biology teacher I truly loved. He was

an elderly Indian man and we prefixed his last name with “daddy” becausehe truly treated us like his kids. One day during an Anatomy, Physiology,and Hygiene class, Daddy Chandra said, “We are going to be studying homeostasis. Now, homeostasis is the maintenance of equilibrium, or constantconditions, or balance in a biological system of higher animals by means of coordinated automatic mechanisms that counteract influences tending towards

disequilibrium.”

“Please explain,” a student requested.

“Basically, as you are sitting here right now, things are happening in

your body to make sure your internal environment stays constant, like your

temperature or the salt water balance in your body. This ‘fixity of the milieu

interieur’ is essential to the life of higher organisms.”

Hunger was happening to me for sure, and I needed some food to maintain

my internal environment. So I slipped my hand under my desk and pinched

off some French bread I had tucked away. I acted like I was about to wipe my

mouth and I popped the bread in. Now you can talk about homeostasis, Daddy.

When you are young and in boarding school, food is a constant on your

mind as your internal environment won’t let you get away without nourishing

it. We always had a fork in our back pockets because we never knew when and

where we would find some grub.

“You understand me, Mariyah?” Daddy Chandra had eyes all over his

body. He might have been slow and potbellied, but his missed nothing.

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“Now close your books and listen to me. What I’m going to tell you is very,

very important. The corrective mechanism is always triggered by the entity to

be corrected.” He walked around the class as he lectured.

“And that is the law of homeostasis.” He stopped by my desk and looked

at me. The piece of bread was safely in my stomach and I was sure that was the

corrective mechanism I had taken.

“Find that entity and correct it and you are home free.” Amen to that as

my hungry pangs were dispelled. He went on to explain and teach us all about

homeostasis and the different examples in the human body.

That lesson was probably one of the most important and valuable lessons

of my life. I applied Daddy Chandra’s law of homeostasis to so many different

situations of life—biological and non-biological—and have always been able

to solve the problem. The key is the entity that triggered the problem in the

first place. If you can figure this causative entity out, you can figure out the

corrective mechanism. The law of Cause and Effect is always at play; just think

outside the box a little.

Keep digging until you get to the right element that triggered your

relationship issues, as it is not always immediately obvious. Do not treat the

output or symptoms; find the real inputs and correct them, then the right

output will just happen.

Many of us are too lazy or scared to get to the bottom of our issues so

we blame everything and everyone else, knowing deep down we are not being

truthful. I have also found out that many people just enjoy staying in this pity-me-

state to drum up sympathy and attention.

With Julie sitting in limbo, or rather passing out in limbo in my arms,

my instincts kicked in and I knew we would need to apply some relationship

homeostasis if there was any chance of rescuing this relationship. Where

was Maya Sophia when you needed her? What was she still doing in the car

anyway? We could hear Micah coming downstairs.

“Daddy,” he called out.

“Get up before Micah freaks out,” I urged as I pushed against her limp

body. Julie did not move and neither did she care who saw her on the floor.

“Mommy, are you all right?” Micah dragged his cast-bound leg to his

mom’s side.

“Mommy has a headache. Please, Micah, open the door and call grandma

Maya for me,” I asked Micah. He opened the front door, stepped outside and

shouted back, “Maya is not out here.” Even Julie reacted to that. The last thing

any one of us wanted to deal with was looking for a black African grandma in

this neighborhood. Julie lifted herself off of me as if asking me to get out there

and confirm what Micah relayed.

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I got up and looked outside and sure enough, Maya Sophia was not in

Julie’s car.

“I do not have the energy right now to deal with this,” I murmured. I had

to attend to Julie and Micah and now Maya was pulling some crap like this on

me. She had better have a good reason to wander around Bethesda.

“She is not out here,” I told Julie.

“Call James and asked if he saw her in the car when he left.” She tried to

push up off the floor, but her energy failed her and she made herself comfortable

against the wall. Micah crawled into her lap and she reluctantly put her left

hand around him. He wiped her eyes with Kleenex.

“Mama, did someone die?” He was not used to seeing his mother cry.

“James, did you see Maya when you left the house?” I asked when James

answered his cell phone.

“I am alright,” Maya responded. James had immediately passed the cell

phone to her when I asked about her. It was clear he did not want to talk to

me, probably thinking Julie would come on line.

“Where are you, and where are you going?” I asked.

“I asked James to take me home, okay. You all take care now.” I sensed

a little irritation on her part and a ‘don’t ask too many questions’ energy.

She hung up the phone. Now relieved she was okay, my mind flooded with

questions about the situation at hand. What had made James snap and how

could they be brought back together? Therapist, my buddies, and Maya had

not helped. I wondered again about this egg spinning thing that Maya had

done at the hospital when Micah was very sick. Maybe we could spin some

now because we needed either magic or divine intervention to get James to

reconsider his decision. Julie had seriously violated the relationship for sure,

but I thought progress had been made.

What village mom starting teaching us that city mom did not.

When James first stepped out of his house with his suitcase, coat, and hat

in hand, Maya was waiting for him.

“Hi, Maya.” James had a lot of respect for Maya and could not just walk

past her.

One of the things I observed was Maya Sophia’s effect on men. All my

friends’ boyfriends had incredible reverence for her and showed it in subtle

ways. For example, their body language, their tone of voice changed, and they

craved her attention and would do anything for her. They would stay at the

house if she was there, but they didn’t extend such consideration to their own

girlfriends. She had a way with these men that I secretly longed to have. She

did not fuss, raise her voice, or make demands, but men from Dr. Morgan to

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James Walker relaxed completely in her presence. They seemed to derive a type

of grounding from her. I wondered if she knew this or if it was an art that she

could teach me. I could not ask her at first because I did not know what it was

and could not put it in words. Secondly, I did not think I was royal or woman

enough to command such presence. I made a mental note to gather enough

courage to ask her before she went back to Malah.

“Ma Pikin,” she called James ‘my child’ in Pidgin English. Though Maya

never attended school, she could speak English and Pidgin, as the need arose.

She knew what language to use to get what she wanted. After a year of her

presence, she and James could talk and James spoke fluent Pidgin; granted,

he owned a company that did work in developing countries so he was used to

different vernaculars and variations of English. He was a good businessman.

“Mama.” Did he just call this African woman “mother,” he caught himself

wondering.

“Where you di go?” she asked in Pidgin English.

“I am going to the hotel for the night.”

“Take me home, ma pikin.” She still clung to her Rosary. James put his

suitcase and coat in the trunk of his Mercedes.

“Let me tell Mariyah I am taking you home,” he said.

“Don’t worry, let’s go,” Maya responded. James was not in a mood to argue

with her; neither did he want to deal with two sobbing women nor Micah

trying to follow him. So he opened the passenger door and closed it after

Maya got in.

“Don’t take the beltway please,” Maya said as James pulled out. He had

planned to take the beltway, as that would be quicker and he could then be

by himself. I lived in Silver Spring; going through the neighborhood was a

little longer but filled with beautiful early summertime foliage. Maya was not

interested in sightseeing, even if there had been daylight. They drove for a mile

without speaking.

“I see you vex plenty.” Maya was talking more Pidgin English to James

today than during in her whole stay.

James did not respond. His mind digested all the presumable bad things

Julie had done to him. He was wallowing in his own misery and the more he

thought about the betrayals, the more he did not want to see Julie. He was

not concerned about Micah’s well being. He would work it out; he loved the

boy and would never abandon him. That was his son and the fact he had but

a few weeks ago found out he was not Micah’s real daddy did not change his

love for Micah.

“Ma pikin,” Maya continued. She knew James was too angry to talk. She

got him in the car just where she wanted and he could not run away, so now he

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had to listen. “Men and women issues are very complicated. I stay home all day

when you all go to work and I watch television. Men and women are doing bad

things to each other on television, and then they cry as if they did not know

their actions had consequences,” she continued.

James glanced at her and wondered what was new about that observation.

To him that was the essence of the world he knew and lived in. He had not just

expected his marriage to become like one of those stories on TV. He was now

going to become an element in the statistics.

It was now dark as they drove through the winding East West Highway.

He drove slowly as his mind clouded with misery. It consumed a lot of energy

to pay attention to Maya. He would have loved to be lying down with a stiff

drink. Faintly he heard Maya saying, “Children are not yours. They are only

yours when in the womb. They only come through you to be prepped for the

world. You are a Christian; think what Joseph went through, especially in

those days.”

Poor guy, James thought, but at least he knew from the start he was not Jesus’

dad and he made his peace with that.

“You have been chosen to usher Micah into the world. Of all people, he

chose to come through your home. When you did not know he was not your

son, you were okay. But the minute you knew it you fell apart. Nothing has

changed on the outside world.”

James thought this old woman must be blind; life was not the same since

the discovery. He was not his son’s father. His whole world changed. He kept

driving as they had about five more miles to go.

“You see, ma pikin, what you think about all the time is what you make

happen. Julie did a very bad thing and if she were my daughter, I would have

put her on my knee and whipped her behind myself.” Now you are talking, James

thought, though I should be the only one whipping her behind. Oops, bad thought,

as it sent a tremble of anguish through him. Hmmm, maybe she’s got a point

about this thinking stuff .

“You all have been to those doctors that help married people; what do you

call them?” Maya asked and James was now obligated to talk.

“Relationship Therapist,” James responded.

“Eh heh, therapy—didn’t they help you?”

“They did.”

“Then we talked at Mariyah’s house and I thought things were getting

better. Julie apologized and promised to be responsible. What changed?” Maya

asked.

“Maya, I can’t trust her anymore. I feel she might do it again, but what

really messed me up is the mental image of her and another man. I can’t deal

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with that image. It is driving me crazy.” James’s anger resonated through the

car.

“So that is what you have been thinking about, my son.”

“Yes. I see that man and who knows what other men touching her body

that is supposed to be touched only by me and my stomach hurts. Then she

comes home and loves me and I feel like I’ve been poisoned.” James was so

angry he gripped the steering wheel of his Benz hard. Maya could hear he was

near tears. She did not say a word for the rest of the drive home but simply

meditated on her rosary.

When an eagle cries, the tears bless the earth.

When they arrived in Silver Spring, Maya asked James to stay awhile so

they could talk. She offered James a glass of water and sat down on the couch

while James flopped on a beanbag and leaned back on the couch where she was

sitting. He told her his anger, his frustrations, and all his dashed dreams. At

the age of fifty-four he would have to start all over. Maya sat and listened and

let him pour out his heart. He needed to talk.

While we women had ministered to Julie’s emotions, nobody had

ministered to his from the misconception that men don’t easily get hurt. Maya

put her hand on his shoulder and he started to cry. He placed his head on her

leg and wept like he had never done in his life. The old woman gave him love

and warmth. It was almost as though he could feel his mother’s presence in the

room. He became a boy and he knew Mama would fix it as always. So he let

it out, all his problems from junior high, high school, college, work, and past

relationships. He dug them all out and cried all those tears he stuffed inside.

Maya hummed a tune and rocked and rubbed his shoulders and just let him

cry. She did not try to stop or comfort him verbally. She remained present, and

that was all he needed.

After he stopped crying, Maya gave him another glass of water to drink

and asked him to go wash his face. Like a little boy, he did and once he drank

the water, peace enveloped him.

“What do I do now? I am so afraid of what she could do in the future, but

I am also afraid of walking out and abandoning Micah and Julie, for I do love

them,” James said now that he was more composed.

“Love is not enough reason to stay in a marriage,” Maya quietly replied.

“I don’t understand. I thought you wanted me to try and make it work,”

James asked, confused by what Maya had just said. If love was not enough

reason to stay in a marriage, he got this all wrong.

“I did not say get a divorce. I mean there are many other things that make

up a marriage. Just love alone is not enough,” Maya reiterated.

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“I know trust is very important. Also respect. Okay, I have my own

company and make lots of money. We can buy whatever we want and travel to

any place in the world.” James took another drink of water.

“With all this material wealth, titles, degrees, and all the help you got, you

all are still crying; you are here and Julie is at your house,” Maya responded.

“Maya, I did not do anything wrong. I did my very best to make sure my

wife and kid had the best home and things money could buy. What else could

a brother have done?” His comprehension was waning.

“Do you want to know what you all could have done to have a stable

relationship?” Maya asked. James wondered why she had to ask for his

permission to tell him when he was stressing so badly.

“Do you think you have a better idea than all that I’ve heard on the past few

weeks?” This village mother had helped make a starting difference with his son,

but marriage was another thing all together. This was not Malah; marriage in

Malah and America were totally different. However, he acknowledged his son

was eating better, sleeping better, and concentrating on tasks more. He had

paid for the best marriage counselors and he was still unhappy, so what could

she do? “I have nothing to lose,” he concluded.

“It is not a better idea, ma pikin. It is the way of the ground, or the earth,

as you all call it here. You can’t change it; whether you go up or come down,

you must always come back to it.”

Okay, I have lots of education; I’ve never heard this before. But I have all night,

so humor me, James mused.

“When you want to know let me know.”

Why does she want me to ask her? James wondered. “Yes, I want to know,”

he finally admitted.

“Good,” Maya had a serious look in her face. “Before I tell you, I want you

to tell me if you want your marriage back. Do you want to be back with your

wife?”

Okay, this old village mom must have lost her mind or she is sick and feeding

off my misery, James speculated as he grew irritated by Maya’s questions. He

wondered why he had to declare his intentions of wanting his wife back.

James was about to say yes when it occurred to him that saying yes would

mean accepting Julie’s infidelity, her past, and the fact Micah was not his son.

Saying yes would mean he would have to work harder to find out what Julie’s

needs were and to satisfy those needs. His mind reeled with responsibilities

and that scared him, but something also happened. He realized there would

also be joyous times ahead. Maya was smart, after all; she was on to something.

Nice trick.

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Chapter 11

If you alter your thoughts and your words, you will alter

your life.

Maya wanted James to state his purpose. By declaring his intentions he was

sending a clear message to the Universe, God, the Cosmic, Vital Force, Being,

the Grand Architect of the Universe, Allah, the Subconscious, the Master

Within, or whatever your Source is. You can call him or her whatever works for

you. To me it is one and the same. I look at it this way: Some people understand

the world through mathematics, some through art, some through music, or

physics, chemistry, history, sports or psychology. It is still the same world. It

is still the same Source; and some will understand him via Christianity, some

via Buddhism, some via Hermetism, or some other thought.

We do not get what we want the way we think we should because we are

not clear about what we want. A lot of people want a good relationship but

they say “nobody is perfect.” Without meaning to, they negate the fact that

there is such an experience as a good relationship. Because they do not have

needlepoint clarity and belief in the possibility of a good relationship or perfect

person, they subconsciously send this message out to their Source.

When James did not know Micah was not his son, he was happy. When

he found out the betrayal, the bottom of his marriage fell through. Trust had

been violated. This happened because he conjured all sorts of illusions in his

mind. Nothing had changed physically—traffic was still the same, the same

news anchor came on TV, fast food tasted the same, and NASDAQ was going

up and down as usual. All that had changed was what he visualized and dwelt

on. That became his reality.

What you think about is what you will eventually manifest in your life.

If you think you want to eat fried chicken, you will not end up eating fried

plantains. You will structure your day, time, and driving route to get this

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chicken. If you think all day about having a fight with your partner, you will end

up somehow at least with an argument no matter how accommodating your

partner is. We hear about “self fulfilling prophesies” all the time. Prophesy

thus unto thyself and relationships good things! As you do, watch the universe

connive to bring your prophesy into fruition.

Your mind is the garden where seeds are planted and watered by the

thought energy we give to those seeds. Those seeds geminate in the physical

plane. Athletes do this all the time. If unhealthy thoughts produce unhealthy

experiences in our lives, conversely, healthy thoughts should germinate healthy

experiences.

When you plant one grain of corn, you always harvest more than one grain.

Birds migrate and come back at the end of the season in greater numbers.

Thoughts are the same; they are like the grain that we plant and then harvest

at the end of the season, but always in multiple fold. That is a law of nature and

you can use it beneficially to your relationships or to their detriment. The only

way you can live in harmony is to cultivate harmonious thoughts and deeds.

Cultivating harmonious thoughts takes practice but more importantly a

choice to cultivate them. Our experiences in life are a consequence of the choices

that we make daily, hourly, and every minute. Maya wanted James to first make

a choice of whether he wanted a good marriage. This marriage could be with

anybody, as there is no one person branded as your only soul mate. If that were

the case, then searching for your soul might be futile because they might be in

the south while you are in the northwest, or they might already be dead. So the

first thing you have to realize is that you have to make a choice as to what you

want. This sounds very simplistic, but try asking a few friends or the person you

are dating what they really want relationship-wise or career-wise or any wise

for that matter, and you will see a lot of us are not clear on what we want. This

obscurity sends hazy demands to the Cosmic and we get back exactly what we

asked for. Then we think our demands are not being answered.

For example, I have a friend who wants to be in a relationship. When asked

what type of relationship, he is vague about whether he wants a companion for

movies, travel, and sex only, or whether he wants someone to cultivate intimacy

with that could lead to a lasting relationship, or whether he wants to find a

partner with the qualities that could eventually lead to a marriage. One thing

for sure is that he wants sex. So he gets sex all the time but he complains about

meeting the wrong women. He has not aligned his intentions with his thoughts

because he is not clear about what he really intends. So he gets what he thinks

about haphazardly: friendship, sex, movie partner, sex, travel companion, sex,

and more sex, but not a lasting committed relationship. One thing he is very

clear about is the sex, so he gets that most often. He might think his prayers are

not being answered but they are. The Universe will give us the “un-clarity” that

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we ask from it. To us we think it is clear but somewhere deep down in us we are

not being fulfilled. Think about it. This applies to all aspects of our life.

So the first thing we must do is choose what we want, the lifestyle we want

to live, and the way we want to affect the world and those around us daily. A

cat knows what it wants and goes for it, making the necessary demands. A

baby knows what it wants and lives it and makes the necessary demands. An

apple tree is very clear about it’s intentions and demands. A lion knows it is

a lion and never tries to be a tiger; neither does the moon try to be the sun.

Maya let us know that we must first know who we are to make such choices.

Who are you?

The farmer does not wait for the day of planting to cultivate his soil.

When I had talked to Maya Sophia on phone while she was in James’ car,

she had asked me in our dialect to bring Julie over if I did not hear from them

in the next hour. Needless to say, I had to cajole the grieving Julie to make that

happen. In my experience, the best currency you can have is good friends;

friends who would take on your burden if the need arose and you don’t have

to even doubt.

When we arrived at my house, James was sitting on a bean bag at Maya’s

feet and Maya looked to me like an ancient goddess in all her glory. There was

a peaceful feeling yet powerful energy in the room. She motioned for Julie to

sit down and asked me to give her a glass of water after I had put Micah to bed.

What is this thing with her and water? Right now Julie and I need a stiff drink and

James needs a butt whipping. I learned to keep my thoughts to myself, especially

since you are never grown to your parents. I did not want the butt whipping I

wished on James. Maya’s whips may not have been physical, but the pain and

resulting discipline they instilled in me encouraged me to seek out healthy

behavior as her rewards were always very educative.

I put Micah in bed, gave Julie a glass of cold water, and was about to go to

my room when Maya asked me, “Where is your own glass of water?”

“I am not thirsty,”

She clapped her cusped hands, shook her head in a disappointed way, and

said, “You do not feed people in your house without tasting the same food.” I

quietly got a glass of water and as I returned to the living room she said in my

dialect, “Sit down, my daughter, and let me talk to you all. The things you do

and say are no different from that of your friends.”

In ninth grade, my smart girl friend used to say, “Aves of the same specie

flock in close proximity.” Saying “birds of the same feather fl y together”

was beneath her. She had a big word for everything. Maya was now almost

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predicting my future marital woes based on my associates.. The people you

surround yourself with do matter, for sooner or later you pick up some of their

culture and language, especially when you do not have yours defined.

Well, Maya, the only way to get a divorce is to be married, and I am not.

“All relationships are marriages of a certain kind,” Maya declared to us. I

told you this woman seems to be a mind reader. So in a way I was married to

all my close friends…definitely not Solace.

“When in a relationship, an energy is created that surrounds that

relationship whether you see it or not,” Maya added.

Maybe that is why I felt at times so close to my coworkers. I spent more

time with them than I spent at home. I was going to sit here and learn wisdom

from now on. So Maya started little by little teaching, mentoring, and guiding

us like a mother duck guides her little baby ducks.

You see, in the village when a man and woman have issues, they go to

their parents or the elders for counsel. At night around a fireplace war is

fought and peace is made. By daybreak the children and the rest of the family

wake up without a clue of the deliberations that had taken place at night. In

the city, when we have issues we scandalize our own very mates by telling

our friends and the world. The energy put into our relationship issues by the

thought process of those we tell our issues to can either enhance or destroy the

relationship. Thought forms are real and do take on a life-like behavior.

Say, for example, your boyfriend suffers from PE (premature ejaculation).

You tell your friends and they sympathize or laugh about it. Your best friend

tells her best friend who tells her best friend and the “sympathy” or laughter

continues. Now sometimes without realizing it they might either wish you

well or enjoy your dilemma. This they do through their thoughts and, like we

discussed earlier, what you think about is what the Universe gives back to you.

So a friend might think, “Good, he has PE, that braggart.” The Cosmic hears

“PE is good,” so more PE is given to him in multiple fold. Remember, you plant

one seed of corn you get back a whole head of corn with lots of seeds on it. This

concept I’ll explain more in a later chapter. This is also commonly known by

another word called “prayer.”

To make this whole village scenario complete, Maya asked me to light a

candle.

“The problem with you city folks is that you have forgotten your elements,”

Maya admonished.

In the village while mothers cooked over the fireplace, they told fables

and folktales to their kids. Through these stories, the laws of nature, family,

community, manhood, and womanhood were taught to the next generation.

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It was easier for children to understand ethical values and spiritual principles

through a story than when given in a lecture or through punishment.

“Today, you don’t even eat together,” Maya continued.

I knew from reading that fire helped focus the mind, among other benefits,

and that is why most prayers were said with candles. But I was beginning to feel

there was more to this fire principle than I found in books. I made a mental

note to ask Maya more about fire before she went back to Africa.

“My children,” Maya still had her rosary in her hand, “when a man and

a woman come together in a relationship, it is for spiritual growth and not to

amass property. You all have the best property I have seen in my stay here, yet

you cannot feed your spirit.”

James and Julie could not look at each other, and I felt like I should not be

in here making them more embarrassed.

“Look at Mariyah—she has more clothes than is needed by the whole

village, even if each one got two outfits, but she cannot even keep a relationship.”

Maya was now getting into my eighteenth zone and I was ready for war. Like

in soccer, once the opponent crossed into your eighteenth zone, it was war

declared. You had to fight hard or they could score a goal against you. Well,

before I could say I was single by choice she continued without even looking

in my direction.

“You all have become so sensitive that over the very smallest thing you

want to fight, divorce, break up, or sue. Even when you do that, you still run

back to the same situation.”

Her words instigated a repeating dream of going around the beltway

without ever being able to exit. I would see an exit approaching, but by the

time I got there it had changed or someone blocked me or I forgot my intent

of exiting. Yes, I was sensitive, but who wasn’t? I did not think it had kept me

in an endless loop.

“If you find a new partner without understanding how the laws of nature

work in relationships, nothing has really changed except the partner. An old

car with a new paint job does not the engine make.” My respect for Maya was

growing by the minute. So this was what I missed by not growing up or visiting

the village more often: wisdom from elders like Maya.

“You have to focus on yourself and not on your mate. Your partner can

never give you something you do not have within you. You would not be able

to recognize and appreciate it,” Maya told us.

I recalled that a few years after living in America, a lady I worked with

liked me so much she gave me her first diamond engagement ring when she

remarried. She told me how much I meant to her and gave me the ring and

I was very happy with her kind words and love. One day a friend saw the

diamond ring in my jewelry case and got all excited.

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“You have a diamond ring. Whoa. Why don’t you wear it? Diamonds are

special; they are a girl’s best friend.” As a network administrator, data backup

was my best friend. To me, diamonds had no special meaning because when I

grew up the village creeks abounded with beautiful stones. Besides, most of my

friends had family members whose body parts had been amputated because of

diamonds. I saw that stone in a totally different light. I grew up with sparkling

stones, fresh flowers, and gems. They made my friends happy, but to me they

were not enough for me to give up my soul, intimacy, or promises.

I once took an African visitor to Washington D.C. to the Smithsonian

Museum for African Art and they promptly walked out. They asked me what

was so special about looking at the calabash bowls and earthen pots they used

daily in the village or the stools they sat on. It was like taking an American

visitor to an African city to a hamburger or blue jeans museum to entertain

them. Maya was now helping me understand my confused experiences.

“You have to know who you are first and foremost to be able to relate to

others,” Maya said. Knowing who you are helps you make the right choices.

That knowledge will govern your relationships and what you will accept, do,

or not do.

“Know who you are. Who are you?” Maya asked. We just sat there waiting

until her silence instructed us to answer her.

“To go back and make your marriage work, you have to know who you are.

To be in any relationship, you have to know who you are. Who are you?” she

asked again and looked at James. James looked at his glass of water. Julie looked

are her feet and I looked at Maya, but my mind was trying to figure out who I

was. Maya was quiet and James, the leader, spoke out, “I am a black man living

in America trying to put food on the table for my family.”

Deep down I knew that was not what Maya was trying to pull out from us,

but I, too, was at a loss of who I really was. I was a hard working, loving black

woman who was taking care of her job and family. I was happy and could pay

my bills. Now I was sounding like one of those personal ads on the Internet.

I wished I could sneak away and print a good one and tell Maya that was who

I was. The bottom line was I did not know who I was and neither did Julie

or James. We were all successful adults living the American dream but still

unfulfilled. We defined ourselves based on what society defined for people

but not based on core spiritual concepts.

“Maybe it is time you started dreaming your own dreams.” I told you this

woman is a psychic; she always says what is on my mind.

When you do not know who you are, you live the life that is presented to

you by whoever is most convincing. You have to understand that you are a spirit

in a physical cocoon. A cocoon that is very demanding and needs attention

twenty-four hours a day, seven days a week. That demand is so powerful that

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it overshadows the spirit because the spirit is gentle and calm and all-knowing.

The noise in our lives and the hectic schedule makes it difficult for us to listen

to the silent voice of the spirit. However, we listen to the voice of everyone else

and react to them based on the button or desire in us that is being stimulated

at that time.

My simple mind was beginning to wonder what this had to do with Julie

and James’ marriage, but this was good stuff anyway. Many roads lead to the

same farm.

Knowledge that we are spiritual beings allows us to figure out how to

nurture the spirit. For example, knowledge that you are a physical body allows

you to figure out how to nurture that physical body. We do this by such

things as eating, sleeping, exercise, massage, sex, and entertainment to create

homeostasis in our bodies and relationships. While some of these physical

activities do create balance leading to awareness and receptivity to spiritual

realms, the spirit has its own needs that would create spiritual equilibrium.

Once we recognized the existence of our spirit body, we can now learn how to

attune to it.

Attunement to our spiritual self will consequently lead to more balance,

calmness, clarity of purpose, and a better appreciation of nature. With this

awareness, cleansing and balance of the physical person affects the person

within, which is your inner self.

“Who are you, Julie?” Maya asked. Julie had not spoken for hours, so she

sipped water before answering to quench her parched mouth.

“I am a hard working Christian mother, and…and…” she hesitated, “and

a wife.” She said wife so quietly you had to be listening to hear. She was not

sure if she would be a wife for much longer.

“I am not going to tell you who you should be, but I’ll tell you how you can

begin finding out who you are or who you believe you are. That knowledge will

help you in all you do as you would not do that which you are not and hence can

succeed tremendously in that which you are. You have limited time on earth to

be everything and nothing,” Maya told us.

Know Thyself

When I was about seven or eight years old, I came home from school with

my dress all rolled up and tucked into my panties because I had been playing

handball. I had been so overjoyed when the bell rang to go home that I forgot to

release my dress. In those days, girls were not permitted to wear shorts, so girls

were prone to tearing up the hem of their uniform dresses when running to

catch the ball. So they rolled their hem into their pants. My mom looked at me

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and asked why in goodness’s name I was dressed like that. For the first time my

eyes were opened and I saw my skinny long legs sticking out inappropriately.

Fear of being disciplined overcame me, but fear of the consequences of not

telling the truth overruled, so I told her all the girls at school were doing

that so I did it too. She looked at me sternly and said, “Never come into this

house again and say you did something just because everyone else was doing

it. I will punish you for that only. You have to do what is correct and not

because everybody else is doing it. Think for yourself.” She did not whip my

tiny behind. Sometimes you just wished you were whipped because realizing

you disappointed someone you loved and someone who believed in you could

make you wish for punishment. I do not ever remember her whipping me, but

I remembered that counsel my whole life. That day I started being my own

person and learning how others influenced me.

While sitting with Maya that incident hit my mind and I realized I had

from then on began formulating who I was. I started thinking before following

the persistent crowd and schoolmates, as I had to come home and report to my

vigilant disciplinarian parents.

“What I can tell you is this,” Maya motioned me for more water in her

glass and continued talking, “start by trying to have an idea of the things you

will do or not do, no matter the consequences. It will be like your personal

constitution.”

Every nation or business has a statement defining what they are and

what they do. They try hard to align with this mission statement. A good

relationship should have one also. So then I saw how the statement “I will

not follow the crowd just because everyone else is doing it” was a line on the

“Personal Constitution of Mariyah.”

Along the way in my dating life I had dated a man called Storm who was

like a little boy in a grown man’s body. He gave me a run for my emotional

budget; he threw tantrums, withdrew, then sucked me in and withdrew again.

Times he got me so confused I thought I was drunk and my hair was falling out

without anyone pulling on it. He liked to start arguments and because I was

not given to arguments I was always left confused and bewildered; at times I

ended up not knowing what we were arguing about anymore. So I was always

beaten up in arguments with him, especially because I was always trying to

argue fairly and lovingly.

One day he started another argument and I could not sneak out of it nor

make sense of what he was saying to me. All of a sudden with his constant

badgering, my mind kind of flipped. That was when my secondary school days

kicked in and I found myself back as a member of the prestigious Debating

Club. I started arguing with him but at a level that I knew well and by the

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time we were through, I had belittled this man so much he looked like an idiot

and an efulefu to me. He could not answer basic questions or substantiate his

points, nor make constructive sentences when cornered. I had totally flattened

him. How then could I bear to let an idiot or a stupid man touch or kiss me?

The pedestal I had put him on crumbled. I never argued with him or another

man from that day on. I found other ways to manage my relationships without

stooping or being overbearing. On my Personal Constitution was the fact that

I will not get into deep arguments with the man in my life since I did not have

a handle on the methodology of a “lover’s quarrel,” and the end results were

never healthy even if I won. I could see how Maya’s concept of knowing who

you are made some sense.

“Women are so beautiful. When Mariyah takes me to the mall I see them

everywhere with their long beautiful hair and braids,” Maya was smiling as she

spoke. Oh boy, I wondered, what is she going to say next?

“Just look at the way they dress and the beautiful jewelry adorning every

part of their body. It makes it hard for a man to choose just one woman to be

with.” I was sincerely hoping Maya was not going to say it was okay for Julie to

cheat on her husband just because there are so many handsome and rich men

out there. Julie and I bowed our heads in anticipation of her moral axe.

“There is no way a man is not going to have more than one girlfriend if he

does not have a personal code of ethics to live by,” Maya continued. Whoop,

that was close! I breathed a sigh of relief. I knew it was a good time to be a man

with so many gorgeous women, but I also knew that players were not gender

specific.

“If you just watch the animals on nature channels, you will realize that sex

is as natural as defecating, so it is no big deal to a lot of men. But women are

more spiritual than men because they are the direct co-creators with God, so

sex to them means more than to men.” Now I was getting more interested and

I could see James and Julie were too, by the spark in their eyes.

“Women might not realize it, but they are more in touch with the One

Source because of their invisible connection with Mother Earth. A woman who

is spiritually elevated and has a moral code of ethics or personal constitution

can handle sexual relationships better as she is able to differentiate lust sex,

mating sex, healing sex, creative sex, physical sex, and knowing sex.” Maya

Sophia blew my mind away.

One thing I’ve struggled to have all my life is common sense. My mom

used to look at our errors, shake her head, and say, “All you kids have is book

sense; you do not have common sense, develop common sense.” I could now

say I did not have “sex sense” after listening to Maya. How come nobody told

me all of this before I started dating and having my sweet little heart and

emotions messed up?

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“When you know who you are,” Maya continued, “you do not just indulge

in relationships because the women or the men look good or have money. And

if you do, you understand what you are doing so you do not lose your mind

and energy.”

I wondered if she was speaking from experience. After all, misery loves

company. Being the queen, she must have been the one who broke men’s hearts

anyway.

“But Maya—” Did Julie finally wake up? I was glad she had relaxed

enough to start talking on her own. “How do I know if these rules I am

making are the correct ones? Nobody every talked to me like you are talking.

This is some deep stuff and I doubt my girlfriends and female family members

know all of this.”

“Very good question, ma pikin.” Maya beamed. “I knew sooner or later you

will start seeing what I am trying to say and not just thinking about it.”

“Yes, Maya. I did not know there are so many types of sex out there.” It was

past midnight but I was wired and ready to listen to this village sex theory.

“Mariyah, just because you do not know there is an angel sitting next to

you right now does not mean he is not there.” Maya looked past my head.

“Don’t try to spook me out, Maya. I did not know all this stuff and I

thought angels come only when you need them; they don’t just hang out with

you,” I retorted.

“Then maybe you need one right now,” Maya responded. Either she did not

want to get off her advice track to us or she was just putting me on. I decided

not to argue; I would listen well and then digest all this information later.

“He who has ears will hear what I am saying,” Maya advised. I made a

mental note to add to my personal constitution: “It is more blessed to listen

than to talk.”

“Very good question, Julie.” Maya smiled encouragingly at Julie. “You

have all that knowledge within you; you just need to stimulate and waken it

up and then be conscious of it.” I was already getting exhausted listening to

what I had to do.

“That sounds like a lot of work to me,” James protested.

“It is at first just because you have lost your way in darkness and are now

trying to get back to the light. Even the first contact with light could blind

you. So you have to become a baby again and do it in baby steps. Once you

get the hang of it you will be running around, in fact flying, as it becomes all

so easy.”

“I already have so much work and responsibilities in my company and at

home,” James complained. Me too, I thought.

“This knowledge of self and your values will make all those responsibilities

seamless and joyful. You will find the ‘ joy’ in this ‘ journey’ of life everyday.”

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I mentally listed some of the things I had to do, like work, clean, laundry,

iron, car maintenance, home maintenance, prepare lessons for seminars, take

care of family and friends, and study for my certification classes just to name a

few. The last thing I wanted to do was to start reading more books on all this

knowing myself stuff and developing this personal constitution. As if reading

my thoughts again, Maya said, “You already have that knowledge in you, like

I said. People and books can only try to teach you how to tap into it. You have

to do the work yourself. God can say there is a job downtown for you, but you

have to do the leg work by getting your resume and going to interview for the

job even though the job is already yours. On the spiritual plane, the deed is

already done, but for it to materialize on the physical plane you have to use

your physical body to reach out and take it from God’s hand.

“When you say ‘God willing,’ or by ‘God’s grace this and this is going to

happen,’ and then sit and wait for some benevolent spirit to show up at your

door and pick you up and put you on a desk with a job, or touch you and you

lose tens of pounds, you are doing God an injustice because He promised you

all of that a long, long time ago. Grace and all that are yours but it requires

a partnership; He does not walk around here the way you imagine. You

have to do that for Him to accomplish whatever mission that partnership

is working on at that point in time. It is already yours but you have to reach

out and take it.”

As a kid, my father made me ask for stuff from him. While in boarding

school, he made me defend my budget like the ministers of government did

before the president of the country. He used to cut all my requirements to

sometimes less than half what I had budgeted. I thought that was cruel

because I figured he was supposed to read my mind and do it. Besides, he knew

I needed money for sundries and snacks, so why did I have to ask him? Once I

wanted beignets and the beignets seller was carrying her basin of beignets and

singing “Fine beignets are going by,” just like an ice cream truck will jingle for

kids. I called for dad and he came outside the house, retrieved a quarter from

his pocket, and that would have gotten me two large tasty beignets.

“Call the beignets lady,” I said to him. He asked me to call the beignets

lady myself. I was expecting him to call unto the lady to come by our door; I

thought it was beneath me to shout out to the lady. My father said, “If you want

the beignets, you call the beignets lady. I have the money.”

I wanted him to call on to her and he refused. I anxiously watched the

lady carry the delicious basin of beignets and round the corner and disappear

behind some houses. I busted out into loud crying. My father took a cane and

whopped my behind.

“If you want something, you ask for it,” he said to me.

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I always remembered this incident as if it happened yesterday and can

almost see the sunshine and hear the lady’s voice. I had wondered why I could

not get it out of my mind. My problem was not the whipping, it was the fact

that I could not ask for myself what I wanted.

I struggled with asking friends and family for anything all my life. Now

Maya reminded me that God had the quarter always ready in His pocket; all

I had to do was call out to the vendors and He will pay for it. “Ask and it will

be given unto you.”

I remembered walking out on relationships because I supposed the

men should have known what I wanted; besides, I thought at their age and

experience they should know the basic needs of a woman. I did not know that

only God can read my mind.

I could see this advice from Maya was not only for Julie and James, the

married couple, but also for me, the single woman, and I was now wishing

Rose, Angie, and Solace were here. When you find something good, you want

to share with your good friends. I made a mental note to explain to them as

best as I could what Maya was sharing with us now.

“You start to awaken that knowledge by making a choice to,” Maya explained.

“You make a conscious decision to awaken your spiritual self, the true you, and

to dwell always on that level.” Here again Maya was reintroducing what I now

called the “choice principle.”

“Be very clear on your intentions. Don’t worry about the details of how

to get to that spiritual level. Remember, it is already yours and your spiritual

partner God knows all the routes to take you there.”

I imagined going home from work to find an accident on the beltway; I

always made sure I knew all the major and back roads to my home. God knows

all the roads to your goals; sometimes the shortest possible route is used.

Sometimes He uses the longest routes. You might sulk when it is taking too

long but in the final analysis you realize it was the right way.

“Setting the intention to do something sends a clear message to the

Universe, the Cosmic, or God that you are ready and the help will come and

someone like me will be talking to you. I believe deep down somewhere one of

you asked for help to understanding your relationship sagas and God sent me

here,” Maya continued.

Once I was doing research on a topic and could not find much information

in the libraries. Then one day I was on the subway train and found a magazine

tucked between the wall and my seat. It had a six page article on the topic. Then

a few days later, I met an old man at a seminar and happened to just be making

conversation while waiting for the seminar to start and before I realized it, we

were discussing this topic and he was telling me things no book could have

taught me just like Maya was now doing. All I know is that I really wanted

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the information badly and I had made a sincere prayer for help. God had the

quarters to pay for the information. I also realized now that I was looking for

information from books and my so-called “reputable sources” were men. God’s

reputable sources were totally different from those of men. So just set the

intentions, or get the vision or goal. Do something. Stimulate this partnership,

call the beignets lady, and get that quarter out of God’s hands.

“You have to learn to be still, and I don’t just mean sitting still like you are

doing right now listening to me. Julie has to listen to the Julie within. James has

to listen to the James within, and Mariyah has to listen to the Mariyah within.

Your inner self does not lie. Th e Master within is your guide. By connecting

to your inner self, you connect to your Source, or God or whatever you call it.

I was brought up to recognize ‘Knew Ngong’ the God of the Universe. He/She

dwells in you. If you cannot listen to yourself, you cannot listen to a man or

woman, husband, wife, child, or God Himself.”

“How do I start to do that?” James asked anxiously. I could feel his need: a

black man in America trying to make it. All else was now obviously vanity. He

had accumulated all this wealth and was still hungry for something else but did

not know what. It is like when you are there with your lover but you still miss

them. Something is missing but you do not know what. Solace dabbled in sex,

food, sculpturing a beautiful body, and men. I dabbled in working long hours

and clothing. Julie dabbled in cheating to get a baby to save her marriage and

material belongings. Angie made babies; Rose wanted more knowledge with

two PhDs, a JD, and certifications galore but none of this hit the spot for us.

It was well into the wee hours of the morning and none of us were ready

for sleep. Just in a few hours of listening to Maya Sophia, I felt a shift in my

consciousness and I was not the same Mariyah who had been eating ice cream

and tearing up with Julie over “ah huga huga.”

“My son, it is now late and we all need sleep, but since I see you are all

interested, we will have to continue this discussion after breakfast. Julie, call

Angie tomorrow and ask her to keep Micah. I do not have long to be with

you so I’ll bless you all before I go back, as you have now asked for a true

blessing.”

“Maya,” I said, “I was hoping to call Angie, Rose, and Solace to share in

this discussion.”

“Mariyah,” she smiled, “bless you, my daughter. Don’t ever lose your giving

spirit. Your wish to share with your friends is honorable. Let them come in the

evening as we are all at different stages of our evolution.”

I was trying to decide who will sleep in which bedroom when Maya said,

“Go bring some comforters; we all shall sleep here.” Maya and Julie each took

a couch and James and I folded on the floor, no questions asked.

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“Let the candle burn itself out,” Maya said to me, “and as you all fall asleep,

focus on your breathing, say your prayers, ask your inner self who you are,

and ask God to help you begin to get in touch with Self so you really begin to

know yourself.”

As I laid down to sleep, for the first time in a long time I felt the aura of a

family. There was love, comfort, joy, peace, and security in that room that night.

I just knew I was alright, everything would be alright. I had the power in me

and could feel it. I think I had wanted this for a long time; my cry was heard

and help was now on the way. I made a promise to myself to listen intently to

Maya and learn all I could. I smiled as I wondered if it was to my inner self

that I had made the promise to. Just like learning to ride a bike, I was going to

keep trying until it became seamless.

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Chapter 12

Rose

Chapters 2 & 3

Chapter 2

A crab does not know there are two kinds of water until it gets into hot water. (African proverb)

Love Under the Kola Nut Tree: What city moms didn’t tell you about creating fulfilling relationships

Love Under the Kola Nut Tree: What city moms didn’t tell you about creating fulfilling relationship

“What’s up?” I asked into the receiver after seeing Rose’s number on the caller ID.

“Micah has been hit by a car and he is in surgery at Pierre Memorial

Hospital,” Rose breathlessly responded. I immediately felt the urgency of

her words.

Now, one thing to know about Rose, if she reacts to anything you better

jump. If there is a human being on earth I have met that controls her emotions,

it is my friend and cousin Rose. If there were such a thing, she’d have a PhD in Emotion Control.

“What happened?” I asked.

“Listen, Niet, meet me at the hospital,” and she hung up the phone. I

gasped. An explanation from her would apparently have to wait. My aunt who

happened to be visiting from Africa, aunty Maya Sophia, must have heard the

tension in my voice, for she immediately rushed over to me.

Before I continue, I should set the foundation for you. This story is really

about my aunty Maya Sophia and what she taught my friends and me about

relationships, nature, and energy. If Micah had not been hit by Mrs. Williams’

car, I doubt we would have had a story to tell. But I now know there are no

coincidences.

“If something has happened to a family member back home, just tell me.

If you hide anything from me I’ll die,” Maya Sophia proclaimed to me and

broke into sobs.

Maya might as well have been a psychic. In the eleven months she has

stayed with me, I came to learn there is much about nature that I cannot

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explain. And just because I cannot explain it does not mean that it is not there

or it does not happen. Maya and my father are cousins; however, don’t try to

draw family trees when it comes to Africans, as you don’t have enough paper

width. Cousins are like soapy ropes that go on and on and on. For example,

Rose and I believed we were cousins until I came to America and learned to

be individualistic and trace family trees. I then discovered we were not blood

cousins but grew up together as such. Th at knowledge, however, did not change

the relationship we had established since childhood.

How could I tell Maya Sophia that Micah had been hit by a car? I believed

one of the main reasons she had stayed in the U.S. so long was because she

had Micah, Taylor, and Kellie to hang out with once everyone left for work.

She hated the fact that we closed the door on her and stayed at our jobs all day

and she could not even stroll in the neighborhood for fear of what she saw on

TV. Micah loved her and she loved Micah and doted on him. A grandparent’s

love is different and special, and she knew how to love even though she never

uttered the word love.

Hearing Micah was at the hospital was hard enough for me, but telling

Maya Sophia was even harder. I must have looked deeply saddened as she

started that dance that only African mothers can do. She took one step, stood

still, and then started tapping her right foot on the floor while undulating her

torso gently.

“I can’t be in a strange land if someone has died back home,” she pleaded.

I was not ready for this today.

“Maya,” I said, “it is Micah,” but before I could complete my sentence she

screamed.

“He will be okay,” I consoled myself. “He is at the hospital and we have to

meet Rose and his parents there.”

“If something happens to my grandson,” she wept, “you will bury me in

America; you will bury me in America.” She ran into her bedroom, put on her

sandals, changed her head scarf, and charged for the door.

No matter what happened, Maya Sophia could never be buried anywhere

except on a particular plot of land, as she is the queen. She is the female

equivalent to the chief and if you know a little bit about the African culture,

you know how hard it has been for me hosting her. But was her visit really what

she originally told me it was? I was to find out otherwise later.

I would like to tell you I am a cautious driver everyday, but I would be

lying, for on this day I had two eyes, literally. I had one eye on the road ahead

and one eye scanning the rear view mirror and the environs for “crabs” with

red and blue tops.

Love Under the Kola Nut Tree

9

In the emergency room, Angie, Julie, James, and Rose anxiously waited.

Julie would sit down, and then stand up at the sound of any approaching feet,

hoping it was a nurse or doctor with news for them. James came over and put

his arms around his wife and felt her body shake within his hold. They silently

prayed together for their son. James had a very uneasy feeling in his stomach,

a feeling he had learned to recognize after the time his best friend was in a

fatal accident in graduate school. He had that same feeling hours before he

received the phone call about the accident. That loss led him into a two year

depression. The feeling did not come often, but he knew to start praying when

it did. To him it was a sign of tough times ahead. Right now that sickening

feeling haunted him. He knew if he lost Micah he would lose the will to live,

and he certainly couldn’t handle the depression again.

Micah was their only child and it had taken them three years to get

pregnant. At first they were not serious about getting pregnant, but when

they decided to, it was hard for Julie to conceive. They had nearly settled into

the fact that a baby was not in their future when Julie got pregnant. Micah was

their miracle baby.

“Please, God, save my son, my only begotten son,” James prayed. His

prayer interrupted when Dr. Arthur Morgan walked briskly towards him.

Before he could ask how Micah was doing, Dr. Morgan said, “We need another

sample of your blood right away, Mr. Walker.”

“But,” James began, “I just gave some blood a few minutes ago. Is my son

dying? Why does he need so much blood?”

“Yes, I know you just gave blood,” Dr. Morgan answered, “but we just need

another sample to be doubly sure.”

“I am the boy’s dad, for God’s sake! Why do you need to test my blood

before giving it to my bleeding son?” James argued. Pierre Memorial hospital

was one of the best hospitals in the area, so James couldn’t fathom a mistake.

Why would they mess up my fi rst blood sample? James wondered. He hoped they

had not given his son the wrong blood type from another person. He had heard

in the news and read on the Internet that hospitals these days were making lots

of mistakes. If so, this hospital would be hearing from him and his lawyers.

Was Micah going to make it? His heart beat fast, but before he could ask

about his son, Dr. Morgan disappeared back into surgery room 3 and a lab

technician led him away through double doors to prick his vein again.

In the OR, Dr. Morgan discussed the situation with Dr. Pat Naor, Dr.

Moris Genesis, and two residents. Micah’s left leg was broken, his right arm

sprained, and he had a severe concussion. So far he had lost a lot of blood.

“Micah’s blood is type O. The blood type taken from his dad was AB,”

Dr. Morgan reminded them. “Micah is not adopted and from all we learned

10

Esther Lamnyam

in medical school and practice, we know James Walker cannot possibly be

Micah’s dad.” Dr. Morgan determined.

Since Micah’s blood type was rare, the immediate donors, who were luckily

present, had to be blood-related parents. However, based on the report given

by the lab technicians, James was not a match for Micah’s blood.

“So the lab technicians may have made a mistake, the first they have made

in years. Nevertheless, if it is indeed a mistake, it could cost little Micah his

life, as time is of the essence here,” Dr. Pat Naor stated, checking Micah’s blood

pressure again.

Micah’s blood pressure was dropping while that of his father was rising.

Beads of sweat dampened James’ brow while Julie paced the waiting room

talking to herself. Dr. Morgan had a feeling if he lost the boy, they might have

another emergency room situation with the dad.

“What about the mom?” Dr. Genesis inquired. “What blood type is she?”

“The father was here first, so we sent him to the lab immediately. We

should get the mother’s blood type in a few minutes. We don’t need her blood

anymore anyway, but we need to figure out if this boy belongs to them,” Dr.

Morgan explained. He had already ordered blood from the hospital blood

bank. Memories of his past flashed through his mind. He, too, had a sense of

foreboding.

Nurse Janet had worked by Dr. Morgan’s side for years. She understood

him more than anyone else. Not even Dr. Morgan’s wife had the type of

understanding Nurse Janet had of Dr. Morgan. It was almost like she could

read his mind, eyes, body language, and anticipate his every move. They were

like seasoned poker partners. She could predict all his quirks, down to his

habit of humming under his breath while doing surgery.

Over the years she had come to know the different tunes and what they

meant as far as the difficulty of the emergency surgery they were performing.

He would give instructions, explain the procedure, ask for equipment, and

immediately switch back to a hum. Today he was humming a tune she had

come to realize meant life or death for the patient. But on this day he kept

repeating the chorus over and over and she had a strange feeling the life and

death was not only for this kid who lay unconscious under the skillful tiny

fingers of Dr. Morgan.

Just like MaryAnn, Dr. Morgan’s wife, had noted that his head was

oversized for his body, Nurse Janet had noted that Dr. Arthur Morgan’s

thumbs were oversized compared to his fingers. They were, however, perfectly

suited for medical manipulations. One such example was that time in an

African village where, to stop a woman that had miscarried from bleeding to

death when nothing else would help, he manually massaged her cervix with

Love Under the Kola Nut Tree

11

his tiny hands to initiate clotting. This was not your traditional Western

doctor. In desperate situations he pulled out of his healing hat techniques he

learned in the South American, Asian, African, and Native Indian villages.

He got into trouble many times with the hospital administration for some

of the techniques he used, but he had yet to lose a patient because of those

unconventional methods.

12

Chapter 3

Dr. Arthur Morgan

Dr. Arthur Morgan was born in the African village of Malah. His father

was fifty-five years old and his mother forty-five years old at the time of his

birth. He was their retirement baby. His parents were not expecting a child

and when his mother Ruth Morgan got pregnant, they believed he was a gift

from God for their steadfastness and devotion to Him. He was their only child.

His father Dr. Paul Morgan was a Christian missionary who had been sent to

preach the Bible to these so-called poor atheist villagers to whom salvation was

supposedly denied just because they had never heard the name Jesus.

Young Arthur was enrolled in the local daycare and eventually attended

elementary school. He was tutored by his mother and other missionaries.

He got the best education in an environment where there were very little

distractions and progressed way ahead of his grade. He was an exceptionally

gifted student and excelled at all he did. At age eleven when most village kids

went to the mission boarding school, he was quickly sent to study in the United

States where he eventually went to medical school.

By age twenty-four he was already practicing medicine. His vacations to

Africa to see his parents had enabled him to practice medicine in the local

clinics and also learn unorthodox procedures which he from time to time used

now that he was well established in America.

After medical school he joined Doctors on the Move, a non-profit

organization for those in the medical field. They traveled around the world

healing and educating those less privileged. By age thirty-one he was ready to

set up his own practice in the U.S. He opened his office at Pierre Memorial

Hospital where he also worked as an emergency room doctor and taught at the

medical university. That was where Julie, James, and Micah Walker met him

on that preordained fateful day.

Love Under the Kola Nut Tree

13

One thing that always troubled Dr. Morgan’s mind were some stories his

father told him about his experiences in the village of Malah. One story in

particular had remained on his mind…

“The women in this tribe had all the power in the land.” Dr. Paul Morgan

retold the events to his son. “They could control the winds, the rains, and talk

to the trees and cattle.”

“Dad, as a Christian, you know that is not possible,” young Arthur argued.

“Son, I know what I saw happen in Malah. I wish I could explain in

scientific terms.”

“Maybe you were hallucinating. You know Africa is a hot continent;

Malah, especially, is not far from the equatorial belt, Dad.”

Being a scientist, if things could not be reproduced in the laboratory or a

controlled environment, it was not true to him.

What the Morgans had been too educated to know was that the Malah

Villagers were scientists also. While Dr. Morgan used a man-made office for

his laboratory, the villagers used their natural environment as their laboratory.

While he used rulers, slide rules, and chemicals as his ingredients, the villagers

used all elements of nature—grass, stones, wind, water, earth, fire, and air—as

their ingredients.

The villagers would wake up in the morning and gaze at the rising sun

and give you the weather forecast for the day. They would examine the new

moon and tell you more women than men would die that month. They

would wrap a string around a man’s neck for measurement and give you the

dimensions of the rest of his body parts. They would point at a man’s chest

and know exactly what measure of herbs to give him. They would follow a

dog into the forest, watch the herbs it ate, and study these herbs for medicinal

value. A dog, they said, would only eat grass if it was sick and needed a cure.

They would send out thunder and lightening to warn and destroy and then

safely bring it back to source. They used animal fur to heal serious burns,

leaving no scars.

The beautiful symbiotic relationship the villagers shared with nature was

about to be compromised by “Civilization.” Because Civilization had outgrown

its Source, it also lost its sight. Thus it lost its way back to the Source. But it

did not know that because it believed the world revolved around it.

Civilized Dr. Paul Morgan came to teach the natives the Bible; he came to

teach the natives their very culture.

“The women were powerful but they let the men lead them and be the head

of the household. Then men did something awful and the women, using this

14

Esther Lamnyam

strange power they possessed, herded all the men like cattle to prison,” Daddy

Morgan continued. “The king rule, but the queen had all the power.”

He showed his son pictures of the king and the queen. Even from the

pictures Arthur could see that the woman commanded presence and power.

But he also noticed a very loving demeanor about her. He felt like touching

her skin. From time to time he would look at that picture after his father died

and run his finger over the queen’s face.

“Why was he king then, instead of the queen; just sitting on the throne?”

Arthur wanted to know.

“They believed that was the order of things. Man was the cocoon, and the

woman the spirit behind it all. She was the very essence of what man did and

accomplished,” Dr. Paul Morgan went on. “You see the trees, but you never talk

about the earth. Without the earth, there would be no trees.”

“These must have been some weak men to be led to jail by village women,”

Arthur retorted, finding this story by his dad foolish and unbelievable.

“No, the men were strong men. They were warriors and wrestlers. These

men put into today’s world would be envied, for they were well built and

muscular. If you take away the power of the earth, the trees would die a natural

death. There is a lot in the dirt that we don’t see.”

“Were the women carrying weapons?” Arthur pretended to believe his dad

for his father’s sake. Something about the story evoked emotion, but Arthur

fumbled to put the pieces together.

“No, the women were carrying eggs,” Daddy Morgan explained.

“Eggs?” My dad is getting too old and I am sure he is losing his mind. Arthur

made a mental note to have his dad checked at the hospital.

“Yes eggs, and the eggs were spinning in the women’s hands and they were

all chanting.”

“And the men did not break those eggs or eat them?”

“It was at one of the inter-village wrestling matches and all the men were

there. This was like the Super Bowl of wrestling. Wrestling in this village was

everything to the men. These men could control their muscles so well they

could get any muscle in their body to dance for the crowd. You should have

heard the drums. Intoxicating…”

“And what happened? Who won the match?” Arthur reflected on his days

in Malah when wrestling in this village was not only a sport, but was also used

for rituals and initiation of young men into manhood.

From when Malah boys could crawl, they were also taught wrestling

moves. They became so good they even picked up dance moves from animals

like cats, monkeys, tigers, lions, leopards, and snakes. It was amazing how

much one can learn from animals if given respect. For example, before he got

Love Under the Kola Nut Tree

15

married, Arthur dated so many women his friends were jealous. They could

not understand how a diminutive man like him could get so many women. And

not just any women. These were smart, beautiful, and successful women. He

had a little orange book where he numbered all his conquests, sexual styles,

and positioned used. When asked by his friends what techniques he used to

captivate so many beautiful women, he would jokingly say, “I learned that move

from the rooster; or the grasshopper thought me that.” Of course everyone

thought he was kidding. However, Dr. Arthur Morgan meant what he said,

but a person needed to truly have ears to hear him.

Before Arthur Morgan’s father died, he explained to his son why Arthur

had to get married and the spiritual benefits of marriage. While he learned a

lot from the Bible, Dr. Paul Morgan acknowledged he learned the practical

application of these biblical stories from Malah, which shadowed an Old

Testament-like culture.

“If you want to achieve certain things in life, you have to find the right

woman and marry her. She would bring you all the success you need. Drop her

without merit after you are successful and it is only a matter of time before you

are back to square one,” Reverend Dr. Paul Morgan once warned his son.

“The men of Malah were led to jail and the doors slammed on them,”

Reverend Morgan continued his story about Malah.

“Really?” Arthur asked, again doubting his dad.

“Shortly after that, I left the Malah village, as with the men in jail the

energy seemed to have changed and the women were getting hostile. I learned

things in Malah that no book could teach me.” Daddy Morgan elaborated on

the spiritual practices he learned from the village, thus initiating his son into

the spiritual practices he once experienced.

Dr. Paul Morgan also stole things from Malah which he could not write

in any book. When he figured out how the women wielded power, he broke

his own Christian doctrines to steal this knowledge. He left Malah running.

What he took from Malah destroyed the power that women held and hence

the society, families, and the threads holding relationships together. The

people started walking in darkness. Women became weak and men fathered

kids and abandoned them. Distraught women destroyed men unconsciously

and men destroyed families unconsciously. Men distrusted women and

women distrusted men. Laws made to safeguard the family instead created

increased insecurity, hence more separation. Eventually men swore off

marriage. Women stole kids from their fathers and fathers stole kids from

their wives, all of this legally.

16

Esther Lamnyam

This loss of power and binding energy by woman propagated and

replicated around the world. Millions of women were single and millions of

men were single. They were like parallel lines—all going in the same direction,

hardly to meet anywhere. If they did cross paths, the magical threads that

held relationships together had been taken away so these relationships

eventually crumbled. Millions of books and recipes were written to remedy

this breakdown, but families were still breaking up and kids were controlling

adults. Because parents had lost the knowledge of whom they were and

what they knew, they were ready for any new recipe. In desperation, many

well meaning new recipes were made; but the potpourri of ideas ended up

convoluting the relationships more.

Unbeknownst to me, Maya Sophia, the queen of Malah, had come back to

get this power and hand it back to the women. I was to be reeducated. I was

about to get an education on the laws of nature that govern relationships.

This is the story of what my village queen aunt taught me about nature and

relationships that city mothers did not.

17

Excerpt: Chapter 1

Chapter 1

Life, a Natural Sol-Fa

Love Under the Kola Nut Tree: What city moms didn’t tell you about creating fulfilling relationships

Love Under the Kola Nut Tree: What city moms didn’t tell you about creating fulfilling relationships

Dr. Arthur Morgan was one of the best surgeons and emergency room

doctors in the area. He not only loved his job, he romanticized it. He was

a healer, a customer service specialist, and a brilliant man. His zeal for life,

and everything about it, was reflected in his attitude. The more challenges he

faced, the better it was to be alive. He was like a handyman with tools during

surgery. Emotions soured during his toughest cases, and everyone knew it when

he paged his wife right after surgery and left the message “42.”

“42” was a term coined by his late father who practiced as a doctor and

missionary in the African village where Arthur was born. His father had

learned this language of numbers by breaking the secret code of the village

kids. He then used the resulting knowledge to infiltrate the mystical code of

the elders and usurp spiritual powers.

The number “2” was the key to the term. Seeing it, Arthur’s wife knew

he was on a high and only she could help him harvest that energy for a useful

purpose. Initially, she had not been so cooperative, but time and experience

taught her there was more to life and relationships than meets the eye.

Though Dr. Morgan’s personality exuded effervescence, number 2 did not

happen often.

It was 4:30 p.m. and Dr. Morgan had been paged in for an emergency

surgery. Patching up this kid would take about an hour, he estimated, and

he would be home in time to watch cartoons with his wife. Tonight was his

goof-off night; she would let him be a boy, which was what he had decided to

be when he grew up anyway.

Arthur was anything but typical; a pleasant combination of intelligent and

silly. He knew when to wear the right hat. Staying a kid, he could see things

from a level that grown-ups could not. Thus he always had the advantage

and, more often than not, he could solve any problem that was thrown in this

direction at work or at home. For MaryAnn Morgan, his wife of four years, it

was not love at first sight. It was intrigue at first encounter. I’ll tell you about

that later.

As news that little Micah had been hit by a car spread in the quiet Bethesda

neighborhood, the emergency room waiting room filled up with anxious friends

and relatives.

Thirty minutes earlier, five year old Micah had been playing soccer in the

yard with his friends Taylor and Kellie, while their mothers monitored them

from time to time through the kitchen window. They had been warned by their

parents not to play in the street.

Kellie had just dribbled past Taylor and kicked the ball towards the goal.

Micah tried to stop it but missed. As the ball wildly flew past him, Micah could

not break his run and found himself tumbling into the next-door neighbor’s

driveway.

Their neighbor, Mrs. Williams, had just rounded the corner into her block.

Her eyes were locked on the road ahead, which was clear of cars and people.

As she pulled into her driveway, she momentarily looked into the passenger

seat to grab her house key and garage opener, which she regretfully never kept

together. As she looked up, a thudding sound indicated that she bumped into

something, and simultaneously a spray of red swept across the front window

as deafening shrills pierced the air.

“What happened? Oh God, I hope I did not hit a kid!”

Five doors flew open at the same time throughout the close-knit

neighborhood. Both parents and children ran from their houses towards her

car. Horrific cries from Taylor and Kellie were signature signs that parents

recognized as “trouble!” Mrs. Williams had hit Micah with her car, and he

was bleeding profusely.

Someone had called 911 and the paramedics arrived within five minutes.

Even though she had been driving at less than fifteen miles an hour, the impact

on the body of a forty pound five-year-old was immense. Panic seized the

elderly lady as she imagined the possible outcome. Micah was like one of her

own grandsons. As the realization of what happened settled on her heart, she

broke into uncontrollable sobs.

Micah’s dad, Mr. James Walker, amidst all the noise and confusion looked

at her kindly and offered her comforting words. “It is not your fault, Ronda.”

He had the presence of mind to give her a quick reassuring hug as he got into

the back of the ambulance and sped off to Pierre Memorial Hospital.

The ambulance ride from James and Julie Walker’s home to Pierre

Memorial Hospital took five minutes, but it seemed like forever as he watched

paramedics inject tubes all throughout their son’s tiny body. Sweat beaded on

his wrinkled brow as James Walker knew his son’s life laid on the balance.

His nerves ate at his stomach, creating an urge to throw up. Though he was

a praying man, he could not focus on any prayer. His mind was on one thing:

his bleeding son helpless in front of him. The paramedics assessed Micah’s

situation and radioed the hospital, informing the ER doctors of what was to

come.

James Walker’s heart slammed against his chest and fifty-four years of

life flashed in his mind’s eye. Micah was his only child. He had wanted a

child, but only in a stable relationship, which had seemed to elude him until

he met Julie. Questions plagued his mind. Why hadn’t Julie been watching

Micah? Why were they playing out front when they had a large estate with

lots of grounds out back? What if he lost Micah? Don’t think such thoughts, he

counseled himself.

“Mr. Walker,” the paramedic broke him out of his panic, “calm yourself,

your son is in good hands and he will be okay. Dr. Morgan is on duty.”

Tears streamed down James’ face unawares to him. A foreboding feeling

plagued him relentlessly. How could something like this have happened? Why

him? The day had been a quiet, comfortable Sunday. Tomorrow would be

Memorial Day-a holiday and he had planned to it spend relaxing with Julie

and Micah. The suburban Maryland neighborhood was peaceful earlier today.

He owned a nice home. His life was finally the way he and other black brothers

dreamed of. He had a beautiful, faithful, doting wife, a good well paying job

that he loved at a company he owned, and Junior, the love of his life, his very

life blood. In one moment all of that changed. After Micah was born he rested

assured he would never die, as Junior was his mark on earth to show he had

been here and to continue his lineage. Now he ran the risk of losing Junior as

he laid on the gurney with the paramedics hovering over him. Everything he

cherished was at stake.

At the hospital, Micah was whisked into surgery room number 3 where

the reputable Dr. Morgan awaited them. The boy was still bleeding profusely

and needed immediate attention. James was rushed away as a primary blood

donor. Any time Dr. Morgan could use the patient’s own blood or family

blood he did. He had learned while in an African village that some things

about healing could not be explained in English. To the neophyte they were

mystical. Blood was one of them. Everything was set up in the few minutes

he had communicated with the paramedics in the ambulance. One beautiful

thing about Doctor Morgan was that all those who worked on his shift knew

his expectations, whether they were standard procedures or not.

The ambulance had left so quickly that Julie Walker rode in the car with

Angie, her neighbor. Angie was a single mom to eight-year-old Kellie and

five-year-old Taylor. They were best friends with Julie and James Walker’s son

Micah.

Julie was uncharacteristically calm. Angie glanced across at her and

observed Julie grabbing her purse so hard veins popped up on the backs of

her hands. Speechless, Julie’s eyes remained fixed on the road and she tensely

leaned forward in her seat.

“What did you say?” Angie asked. Then she realized Julie was talking to

herself…or was she singing softly?

At the time, Angie could not possibly predict how the incident would

change not only Dr. Morgan, Julie, and James Walker’s lives, but also her own

and that of her girlfriends. The waves of today’s events would resound deep in

their hearts for a lifetime.

About Love Under the Kola Nut Tree

My interview about my book:

http://www.blogtalkradio.com/WAMS/2008/10/24/Author-Esther-Lamnyan-talks-to-WAMS Listen and  pass it on; Thank You!!

See Post on Excerpts.  Chapter 1, Chapter 2 & 3, Chapter 10 & 11

Love Under the Kola Nut Tree: What city moms didn’t tell you about creating fulfilling relationships

Love Under the Kola Nut Tree: What city moms didn’t tell you about creating fulfilling relationships

The Writing to Love Under the Kola Nut Tree.

My earliest recollection of writing is in fourth grade when I was disciplined for writing a ‘love letter’ to the boy I shared the desk with. It was not a love letter but I did not know how to explain it was a poem because we were not taught poetry at the time. The words had just flowed to me and I wrote them down.  Most of the time that is how I write, I can not control how and when the words come to me. I can see them, feel them and feel all they are saying and experience each word and character individually. Once the message is transmitted, it ceases. I could be a word, title, paragraph, a page or pages. What I have learned is that when it comes I better stopped all I am doing and write it down because it would not come exactly like that again…except when I was writing Love Under the Kola Nut Tree.

You see, I do not believe Love Under the Kola Nut Tree is really my book. I believe I was used as a channel for this book for if an idea or words came and I did not write them or wrote them but did not transcribe them to my story on my computer, it keep coming until I did so. Later I ended up with duplicates which my editor worked hard to eliminate. Some of the duplicates I believe were a way of Being trying to make Its point clearly.

Love Under the Kola Nut Tree: What city moms didn’t tell you about creating fulfilling relationships

How the book flows

I use the fable story telling technique used in the African village to show laws of nature are constantly at play and affecting us whether we are aware of them or not. I show how problems can be handled from a spiritual point of view by using the laws of nature which do not change or fail us. The laws of nature are immutable and are available to all creatures and races. These laws do not play favorites nor can they be manipulated.

My book gives the reader simple but powerful tools and concepts to build fulfilling relationships. It gives very easy practical applications that the reader can implement immediately that very day in their lives (e.g. circles, quadrants, developing spiritual sight, triangles, and colors.) This book draws the reader into the story and he or she recognizes himself or herself as they might have experienced (or are experiencing) some of the issues experienced by the characters.

My book using a fable-like parable story telling technique makes it easier for people to remember solutions. Stories and proverbs stay in the mind longer. Proverbs in a few words tell volumes and can have multiple meanings all of which enrich the person. People and children especially, remember lessons taught through stories for a life time (for example, the fable of the girl and the snake.)

The majority of humanity believes in God; the majority of humanity falls in love and experience amorous relationships and the resulting dramas. Most books focus on one – Religion/Spirituality/Mysticism or the other – amorous relationships. Humans worship reverently and also love passionately; this book is an amalgamation of what humans practice daily.

This book beautifully merges these aspects of humanity and the reader no matter their vocation can enjoy and also benefit from this book. We need to be who we really are; complete Human Beings — physical and spiritual; Being. Just as we nourish the physical through food, entertainment, exercise, sex, etc. we need to be mindful of the spiritual and this books shows us how to.

This book in a very practical way shows we are all connected and are in this together.

The chapter and section headings are very powerful and potent nuggets of information and wisdom. They can be used as a point of departure for a lecture, inspirational or motivational talk or even a book.

I started writing a purely romance novel but was ‘led’ to write this book instead. I was lead spiritually to write this book and times I could feel and experience the information being downloaded to me! I was guided as to what to address. Before writing this book, I travelled to Cameroon, West Africa to ask questions of ‘villagers’, elders, mystics and sages.  Of all the Western research I did, only one Book was the right resource which I indicate at the end of my book.

Some of the questions answered in “Love Under the Kola Nut Tree. What city mom’s didn’t tell you about creating fulfilling relationships” are:

  • How can we created fulfilling relationships using comic laws
  • How do we lay a good foundation?
  • How can you rebuild broken relationships built on a crooked foundation or no foundation at all?
  • How can we use Circles, Triangles, Squares, rectangles, quadrants, the sun and leaves to create fulfilling relationships?
  • How to develop spiritual sight.
  • Why are we all in this together?
  • What is the real spiritual meaning of sex.?
  • Why when young teens engage in sex prematurely their grades begin to slip and why young women can handle the provoked energy a little better than the boys.
  • Why a man and a woman can live together for years as a couple but after being officially pronounced ‘husband (or man) and wife’ all hell breaks loose there after.
  • Why man is consumed with Sex
  • Why and how past sexual encounters still affect you today.
  • How the villager men created energy for wrestling
  • Why most men find themselves going round and round in circles and success keeps slipping out of their hands though very brilliant.
  • What is the energy that is created when a man and a woman comes together in a relationship?
  • Why do most successful men since Biblical times engaged their destiny more successfully after marrying?
  • Why are more highly successful and creative men from time immemorial engage the company of women?
  • How and why woman (Mother) and Mother Earth is the seed of all that is created on earth.
  • The secret behind why virgins (women) were sort but still needed to be cleansed since Biblical times (e.g. Queen Esther, and Abishag in the Bible) and in Malah also.
  • What happens when negative things done secretly come to Light?
  • The creative power of thought, how/why it works and how to use it
  • The power of the word, how/why it works and how to use it.
  • Why as kids we were very successful with ‘verbal contracts.’
  • What is prayer and how is it possible to pray without ceasing?
  • Why a village or anyone who has never heard the words meditation, visualization, mantras and affirmations, can  still create successfully?
  • Why is it that with elderly couples, if the woman dies first the husband might not live long after that, but not vice versa?
  • Why do men come home (even to abusive relationships) even for a few minutes before going back out?
  • Why is it that when a partner is fighting and you come to save the woman, she might even turn against you though all bruised up?
  • What happens when a man ‘Yokes Into’ a good woman or a ‘bad’ woman?
  • How man and woman can create at the highest level.
  • Why partners come before children.
  • Why man cannot leave his parents and cleave with woman (what it really means)
  • Why is sex such an issue in the Western world while the rest of the world money is the issue?
  • The secret of how King David in the Bible and other ancient greats created.
  • The secret of using your name and knowing those of your ancestors.
  • The power of touch, voice, looks and silence.
  • How to know yourself
  • Why evil is inevitable and how to transmute it as matter can not be created or destroyed but converted from one form to another.
  • Why none of God’s children complained when Satan showed up at God’s family reunion with His kids (Book of Job.)
  • Why woman is responsible for her own reproductive system and not a man.
  • Why man is like a tree and woman like Mother Earth
  • How to imitate the seasons of the year
  • How to use your sport to ‘game’ your relationships such as golf, football, soccer, tennis
  • Why and how relationships are for spiritual growth.
  • What is the ‘stone’ and where it dwells
  • Why Dr. Morgan stole the stone.
  • Who Maya (Queen) Sophia really is.
  • Why Angie’s boyfriends did not respect her and how she turned that around.
  • Why the changing of the dollar bill will provoke havoc.
  • How and why your success is the success of your family, your corporation, your country and hence the world…how we are all linked and in this together. You are a very important piece of the puzzle and without you the puzzle is not complete.
  • How to form your own personal constitution; any successful Country, business and organization has one.
  • How no matter what your problem is, it can be resolved.

Resolve issues on the topics above or others you may be interested in.

Transformation and Creating Balance Coaching

Life  Transformation; Mind, Body & Spirit Connection Coaching

This Body, Mind and Spirit connection program is a unique highly effective program. We exists and function in multiple dimensions. We have to cognizant of that to create balance and harmony.

Ancient wisdom which I clearly write about in my book Under the Kola Nut Tree. What City Moms didn’t tell you about creating fulfilling relationships will be discussed.

Most ‘hidden’ wisdom in the world involves an oral tradition handed down by word of mouth to a privileged few. I’ll teach you the laws of Natures that are around us daily and available to all; you will use this laws to create all you want from good health, abundance, successful relationships (with people, and nature) and more importantly with yourself.

This involves coaching, creating a structured yet adventurous life. Every thing created on earth started with a thought. Learn how to harness your power and ability to create through constructive thinking. You can not think you will eat bananas and end up eating plantains.

I will help you get needle point clarity on what you should be focusing your life on and how to do it. Creating balance in our lives is not easy; I’ll will show you how to do all the things you want to do and still have time to nap, read, do business, spend time with your partner; time for kids, community service and hang out with a friend. I’ll teach you how to Feng Shui your life and not just your house. You’ll discover the power of the second and the minute.

I’ll teach you how to create fulfilling relationships using the laws of nature and cosmic laws that cannot be plea bargained, loop holed, manipulated, prenuptials, or bribed. Contact me for workshops for individual, small or large groups.

Let Your Light Shine...

Let Your Light Shine...

As long as there is day, there will be night

There will be sweet tears and painful tears; rough times and smooth times.

This is part of the journey; all facets teach us…if we choose to learn. Nature will not take a break for you, you learn to attune with it.  I will teach how to create balance and harmony in your life and have fullness of joy.  Your very essence and spirit is perfect, how you make manifest that perfection is where the rubber meets the Earth. And Mother Earth does not play favorites. We all have lessons to learn and learn we must else we’ll repeat the lesson until we get it and then move on to the next.

You will be able to create balance at home and office so you can work, play golf, jog, or travel, deal with the kids and still have lots for time for you, your significant other, your family and friends.  I used to think it was impossible but learning to know Myself and Nature and how to use my mind showed me another way. I’ll share this with you. Be ready…things are about to get really exciting!!!

I’ll show you that just like there systems to your body, or basic food groups or seven days to the week or 24 hours to your day, there are certain basic systems to your interactions with Self, Man and Nature that your mind, body and spirit needs to be in balance. Once those nine basic systems get what they want, you get what you what. Many people focus on two or three areas of life and sooner or later their health or relationships are in trouble because they had been neglected.  Relax, help is on the way.  You will understand how some people can do so much and still have time to hang out with you….you will be that ‘some people’ soon.

Spiritual development is the recognition, realization and manifestation of the Spirit within us.

Practical Application makes manifest your internal dreams else they stay as just visions, fantastic and vain imaginings.

Breathing Techniques and Internal Exercises

Breathing Techniques and Internal Exercises

Under the Kola Nut Tree  teaches you to not only exercise your outer body and muscles but to exercise you inner organs that do most of the work to keep you healthy. Our internal system of exercises will awaken your body, give you a new found appreciation of the miracles of the human body.

We spend a lot of time exercising our external muscles. However, our internal muscles and organs need to be stimulated also. While a lot of us focus on the heart, the lungs and stomach, the body has a lot of other organs that also need our attention. I will show you how to exercise those internal organs that make you vibrant because if you wait until they complain it would be harder to get them back to normalcy.

For example we will show you stretching and massage techniques used by animals to stay lean, tough and agile.  There is a lot you can learn from Animals and Nature. We will show you exercise and breathing techniques that will help put you to sleep or get the 15 minutes power nap you so desire.

Breathe is the one thing we all can not live without for a few minutes. Among other things, we will show you how to use breathing to manage pain and eliminate it altogether, handle stress, awakened your body, and help circulation. Your body is more powerful and smarter than we currently know. It needs just a little help from us from time to time and it will fly with it.

I help you begin to acquaint yourself with you, this beautiful, complex machine that is a perfect orchestra, each organ knowing what to do, how to do it, when to do it and does it.

Exercise within and watch what happens without!

Stretch like a Baby or Cat

Stretch like a Baby or Cat

Did you know your muscles have memory?

Did you know you can use breathing to reduce and completely stop pain?

Did you know you can stop migraines with your fingers?

Did you know you can rejuvenate your self and look years younger with just five different types of stretches per day?

Internal Exercises strengthen not just those beautiful abs but the internal organs that make you tick

Herbs, Nutrition, Vitamins/Minerals, Water Therapy and Nutritional suggestions

Nutritional Analysis: Herbs, Nutrition, Vitamins/Minerals, Water Therapy and Nutritional suggestions

With an Iris analysis you will get nutritional advice. Food is your food and medicine. Learn how to combine foods, how to use food as medicine and as a preventive. Learn how to eat to feed your cells so they are can support and protect you better. Learn the vitamins/minerals, herbs, antioxidants and enzymes that each body organ needs and how to get them.
You are what you eat, what you assimilate, digest and excrete. How you eat and how you combine the foods you eat is very important. I will teach you how to eat to feed your cells not just your appetite.

4 Types of Herbs:

Aromatics

a. How the herb tastes:  Usually spicy, hot, strong pungent taste.

b. How it affects the body:  It is a stimulant and stimulates all areas of the body.

c. What herbs are aromatics:  All your kitchen spices such as rosemary, thyme, sage, pizza  seasoning, also herbs such as peppermint, others in the mint family, capsicum,

d. When should they be taken:  With food and when stimulation is necessary to help aid in digestion and circulation.

e. Should everyone take them?  No, not if there is high blood pressure or other hyper activity in the body.

f. When should they not be used:  Same as e above.

Mucilaginous

a. How the herb tastes:  Usually has very little taste.  Maybe like a root.

b. How it affects the body:  It acts as a lubricant and soothes mucus membranes.

c. What herbs are mucilaginous:  Any herb that absorbs water such as mushrooms, asparagus, Psyllium, slippery elm.

d. When should they be taken:  They should be taken when there is inflammation in the body or when someone wants to do some cleansing using a bulking agent.

e. Should everyone take them?  No, not if there is Diverticulitis or large bowel pockets.

f. When should they not be used: If there is Diverticulitis or large bowel pockets.

Astringent

a. How the herb tastes:  Sour

b. How it affects the body:  It acts as a diuretic and eliminates water from the tissues.  It forces the kidneys to eliminate water.

What herbs are astringent:  Any herb or food that makes you pucker or dries out your mouth such as lemon, citrus,

c.  When should they be taken:  When someone is retaining water or has kidney weakness and is unable to eliminate excess water on their own.

Should everyone take them?  No, not if there are issues with heart problems and dehydration.

d. When should they not be used?  When a person has heart problems and dehydration issues.

Bitter

a.  How the herb tastes:  Bitter

b.  How it affects the body:  Cleanses the elimination systems:  liver, spleen, lymph, kidneys, lungs, bowel.  Acts like a soap or saponin in the body.  Helps rid the body of toxins.

c.  What herbs are bitters:  Any bitter tasting herbs such as cascara Sagrada, dandelion, Pau d’Arco.

d.  When should they be taken:  Usually on an empty stomach with water only.

Should everyone take them?  Only those who are strong enough to do internal cleansing.

e.  When should they not be used?  When a person needs to build up their system first.

An Iris Analysis

An Iris Analysis:

An Iris analysis will show inherent constitutional strengths and weaknesses in your body. With this knowledge, we can now formulate a healing and maintenance plan and you can select a diet and lifestyle which can optimize your health and avoid many illnesses. The best cure is prevention.

Iridology is the only science that tells inherent weaknesses.  We die from our inherent weaknesses.  Disease migrates to our weaknesses.  We become toxic laden because we cannot detoxify.  Inherent weaknesses tell us where the minerals are needed.

With an Iris Analysis:  You will learn what your eyes say about:

- The inherent constitutional strengths and weaknesses in your physical body and how to cope with life

- Potential for health problems and how to avoid them

- Where your body is likely to break down under stress

If you know where your weak links are, then you know exactly what you have to do to protect yourself so you can live a long and healthy life

By knowing your inherent constitutional strengths and weaknesses you can select a diet and lifestyle which can optimize your health and avoid many illnesses.

You are not just what you eat, you are actually what you assimilate.

He gave us the trees and the plants to be our food and medicine.

Schedule An Iris Analysis today