Category Archives: Mind Body Spirit

Exercise And Sleeping Better

Posted on November 11, 2009 by

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night.  The more active your body is during the day, the more likely you are … Continue reading →

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Excerpt: Chapter 10 & 11

Posted on September 7, 2009 by

 Chapter 10  The corrective mechanism is always triggered by the entity to be corrected.  Homeostasis — Biology   When I was in tenth grade I had a biology teacher I truly loved. He was an elderly Indian man and we … Continue reading →

Posted in Balance, Books, Coaching, Esther Lamnyam, Harmony, Love Under the Kola Nut Tree, Mind Body Spirit, Mind Body Spirit Connection, Transformation | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment

About Love Under the Kola Nut Tree

Posted on September 7, 2009 by

My interview about my book: http://www.blogtalkradio.com/WAMS/2008/10/24/Author-Esther-Lamnyan-talks-to-WAMS Listen and  pass it on; Thank You!! See Post on Excerpts.  Chapter 1, Chapter 2 & 3, Chapter 10 & 11 The Writing to Love Under the Kola Nut Tree. My earliest recollection of … Continue reading →

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Transformation and Creating Balance Coaching

Posted on September 7, 2009 by

Life  Transformation; Mind, Body & Spirit Connection Coaching This Body, Mind and Spirit connection program is a unique highly effective program. We exists and function in multiple dimensions. We have to cognizant of that to create balance and harmony. Ancient … Continue reading →

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