Exercise And Sleeping Better

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Powered by Optin Form AdderThe amount of physical exercise that you exert during
the day is one of the key ingredients to helping you
get a good sleep at night.  The more active your
body is during the day, the more likely you are [...]

Excerpt: Chapter 10 & 11

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Chapter 10

The corrective mechanism is always triggered by the entity to be corrected.  Homeostasis — Biology

When I was in tenth grade I had a biology teacher I truly loved. He was
an elderly Indian man and we [...]

About Love Under the Kola Nut Tree

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Powered by Optin Form AdderMy interview about my book:
http://www.blogtalkradio.com/WAMS/2008/10/24/Author-Esther-Lamnyan-talks-to-WAMS Listen and  pass it on; Thank You!!
See Post on Excerpts.  Chapter 1, Chapter 2 & 3, Chapter 10 & 11
The Writing to Love Under the Kola Nut Tree.
My [...]

Transformation and Creating Balance Coaching

Life  Transformation; Mind, Body & Spirit Connection Coaching
This Body, Mind and Spirit connection program is a unique highly effective program. We exists and function in multiple dimensions. We have to cognizant of that to create balance and harmony.
Ancient wisdom which I clearly write about in my book Under the Kola Nut Tree. What City [...]