Category Archives: Nutrition

A Brief Iridology Lesson

A Brief Iridology Presentation

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A Guide to the D Vitamin

A Guide to the D Vitamin Recently, a few friends of mine were diagnosed as Vitamin D deficient by their doctors. Incidentally they were all in their forties or 50s.  One of the reasons age might play a part is … Continue reading

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What You Need To Know About Weight Control For Children

In the United States alone, an astounding one fourth of the overall population of teenagers and children are found to be obese. But despite this rate, it is still alarmingly growing. With parents and grandparents catering to their children’s unhealthy eating and bad idling habits, this is not surprising. But if you are concerned for your children’s future, you know this is a serious matter to be considered. More than controlling what they eat or what they do, you need to consider weight control for children to treat the matter before it goes worse.

Obesity, when not treated properly and as early as possible, can be carried on to teen years, and eventually, to adult years. Of course, when a person is obese, it is the abnormally fat figure which is always being ridiculed, bullied, and harassed at. Unfortunately, the problem goes beyond the appearance and social distraction. Continue reading

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A Guide to the D Vitamin

The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer. Continue reading

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Benefits of Fish Oil for Fitness and Health

Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.
The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis. Continue reading

Posted in Alternative Therapies, Balance, Essential fatty acids, Improve Your Personal Life, Nutrition, omega-3, omega-6, Personal Improvement, premature aging, Prevention, rheumatoid arthritis, weight-loss | Tagged , , , , , , | Leave a comment

Breathing Techniques and Internal Exercises

Breathing Techniques and Internal Exercises Under the Kola Nut Tree  teaches you to not only exercise your outer body and muscles but to exercise you inner organs that do most of the work to keep you healthy. Our internal system … Continue reading

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Herbs, Nutrition, Vitamins/Minerals, Water Therapy and Nutritional suggestions

Nutritional Analysis: Herbs, Nutrition, Vitamins/Minerals, Water Therapy and Nutritional suggestions With an Iris analysis you will get nutritional advice. Food is your food and medicine. Learn how to combine foods, how to use food as medicine and as a preventive. … Continue reading

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Iris Signs and What they Mean

    Iris Sign: Anemia in the Extremities: Observe: At the iris periphery a white, hazy translucence differing from the sodium ring. Indicates: Impeded blood circulation to the arms, hands, legs and feet. Extremities are often cold with this sign. … Continue reading

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What Iridology Can and Cannot Reveal

What Iridology Can Reveal and Cannot Reveal If you want an Iris Analysis or want to learn more about Iridology or need some life coaching to create at your fullest potential, contact Esther Lamnyam by sending an email to info@imitatenature.com … Continue reading

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