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Powered by Optin Form AdderA Guide to the D Vitamin
Recently, a few friends of mine were diagnosed as Vitamin D deficient by their doctors. Incidentally they were all in their forties or 50s. One of the reasons age might play a [...]
The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer.
