Category Archives: Personal Improvement

Benefits of Fish Oil for Fitness and Health

Posted on November 15, 2009 by

Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.
The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis. Continue reading →

Posted in Alternative Therapies, Balance, Essential fatty acids, Improve Your Personal Life, Nutrition, omega-3, omega-6, Personal Improvement, premature aging, Prevention, rheumatoid arthritis, weight-loss | Tagged , , , , , , | Leave a comment

Exercise And Sleeping Better

Posted on November 11, 2009 by

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night.  The more active your body is during the day, the more likely you are … Continue reading →

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Discovering Values that Improve your Personal Life

Posted on October 25, 2009 by

Values make us as a person and define how we invest our time, energy and money. When our values are high, we can reach the limits of improving our personal life. Throughout our life, we decide what we want to … Continue reading →

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Looking at the Entire Picture to Improve your Personal Life

Posted on October 18, 2009 by

Looking at the Entire Picture to Improve your Personal Life To improve your personal life you have to consider the whole pie. You have to review your liability, behaviors, actions, emotional responses, and overall standard of living. Once you review … Continue reading →

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