Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.
The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.
Posted Under:
Alternative Therapies,
Balance,
Essential fatty acids,
Improve Your Personal Life,
Nutrition,
Personal Improvement,
Prevention,
omega-3,
omega-6,
premature aging,
rheumatoid arthritis,
weight-loss
This post was written by
Esther on November 15, 2009
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