Category Archives: Transformation

The Dollar Bill Under Threat Of Elimination

A vision…… This morning as I was getting some ice water for my tea (tricking myself to drink fluids all through the day…”as in my ‘know thyself’  teachings,” I saw  and read the headlines of “The Washington Examiner” newspaper. It … Continue reading

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The Birds Speak

The Birds Speak This morning, I realized this is a difficult time of the year for birds. As I pulled out in my car to go to work, I saw two doves on the roof; but this time they were … Continue reading

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Excerpt – Chapter 32 Temporary Location and Triangles

An excerpt from Love Under The Kola Nut Tree. What City Moms Didn’t Tell You About Creating Fulfilling Relationships. Chapter 32 Temporary Location and Triangles. I finally figured out how the stone worked and how to use it. But as … Continue reading

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Iridology Color Table – Eye Color and What they Mean

Your Iridology color table cheat sheet: Eye Color Tendencies as viewed by Iridology Iris Pictures (for reference:) http://estherlamnyam.com/2009/09/07/iridology/ Pure Blue Color: Pure blue eyes represent a classic phlegmatic disposition. This person is proned to lymphatic disturbances and catarrh afflictions. They … Continue reading

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Strive to be Happy – Twelve Powerful Secrets on how to

Strive to be Happy – Twelve Powerful Secrets on how to. I received an early morning call from someone in a not so happy place today.  There are a few tools to get one out of a not so happy … Continue reading

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Fable and Proverbs from “Love Under the Kola Nut Tree.”

These Proverbs and fable are excerpts from  “Love Under the Kola Nut Tree. What city mom’s didn’t tell you about creating fulfilling relationships, ” (available on www.amazon.com; read excerpts on this site.) Watch video on how to spin eggs and … Continue reading

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Male Menopause: Yes; Men too do have Menopause …. For Real !!

Male Menopause:  Yes; Men too do have Menopause …. For Real !! Hormonal change – Without hormones we would not have humans as we know them…probably we would just be like stones or logs!  Like everything in life, there are … Continue reading

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Focus on your mental and emotional side to gain self improvement

Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement.  Also the emotional and mental aspects when not well managed can lead to stress and illness. Emotions love to dominate … Continue reading

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A Guide to the D Vitamin

A Guide to the D Vitamin Recently, a few friends of mine were diagnosed as Vitamin D deficient by their doctors. Incidentally they were all in their forties or 50s.  One of the reasons age might play a part is … Continue reading

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Avoid the Avoiding Habit and Find More Time and Less Stress

Procrastination can creep in and easily become a habit. Once it does, it erodes your capacity to function effectively. But procrastination can be a hard habit to break.  However, with some honest self-assessment and an organized and attainable plan of … Continue reading

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Eating Healthy On The Run

Eating Healthy On The Run Whether your traveling, on the go or around the home, you don’t need to give up healthy eating simply because you are on the run.  The fact is, healthy eating is even more important when … Continue reading

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Answered in “Love Under the Kola Nut Tree.”

Some of the questions answered in “Love Under the Kola Nut Tree. What city mom’s didn’t tell you about creating fulfilling relationships” are: How can we created fulfilling relationships using comic laws How do we lay a good foundation? How … Continue reading

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How to Motivate Yourself Forever

Just as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your objective. And it is up to you, and you alone to devise techniques that will help you keep that drive within afire. Continue reading

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Discovering Values that Improve your Personal Life

Values make us as a person and define how we invest our time, energy and money. When our values are high, we can reach the limits of improving our personal life. Throughout our life, we decide what we want to … Continue reading

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Looking at the Entire Picture to Improve your Personal Life

Looking at the Entire Picture to Improve your Personal Life To improve your personal life you have to consider the whole pie. You have to review your liability, behaviors, actions, emotional responses, and overall standard of living. Once you review … Continue reading

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Excerpt: Chapter 10 & 11

 Chapter 10  The corrective mechanism is always triggered by the entity to be corrected.  Homeostasis — Biology   When I was in tenth grade I had a biology teacher I truly loved. He was an elderly Indian man and we … Continue reading

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Chapters 2 & 3

  Chapter 2   A crab does not know there are two kinds of water until it gets into hot water. (African proverb)   “What’s up?” I asked into the receiver after seeing Rose’s number on the caller ID. “Micah … Continue reading

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About Love Under the Kola Nut Tree

My interview about my book: http://www.blogtalkradio.com/WAMS/2008/10/24/Author-Esther-Lamnyan-talks-to-WAMS Listen and  pass it on; Thank You!! See Post on Excerpts.  Chapter 1, Chapter 2 & 3, Chapter 10 & 11 The Writing to Love Under the Kola Nut Tree. My earliest recollection of … Continue reading

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Transformation and Creating Balance Coaching

Life  Transformation; Mind, Body & Spirit Connection Coaching This Body, Mind and Spirit connection program is a unique highly effective program. We exists and function in multiple dimensions. We have to cognizant of that to create balance and harmony. Ancient … Continue reading

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Breathing Techniques and Internal Exercises

Breathing Techniques and Internal Exercises Under the Kola Nut Tree  teaches you to not only exercise your outer body and muscles but to exercise you inner organs that do most of the work to keep you healthy. Our internal system … Continue reading

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